Cikakken Spaghetti da Meatballs

Wannan babban kayan dadi mai sauƙi kuma mai dadi yana dandana kamar Spaghetti-Os. Zaku iya bambanta adadin alade ko meatballs bisa ga dandano. Kawai tabbatar cewa an gusa manya a cikin ruwa kafin ka fara crockpot.

Zaka kuma iya ƙara ƙarin sinadaran; wasu yankakken albasa ko tafarnuwa idan iyalinka sun fi son shi, ko wasu karas da ke shredded zai kara dandano da abinci mai gina jiki. Zaka iya ƙara wasu kaza ko naman sa a wuri na ruwa don cin abinci mai dandano.

Gurasar dafa da nama da nama tare da wasu cakulan Parmesan. Don cikakkun abinci, duk abin da kuke buƙata shi ne wasu gurasar gishiri da aka yayyafa da kuma salatin salatin da aka yi da namomin kaza da avocados. Don kayan zaki, wasu kukis na cakulan cakulan, cookies, ko brownies zasu zama cikakkiyar taɓawa.

Abin da Kayi Bukatar

• 2 manya spaghetti pasta (kimanin 8 a'aji), fashe cikin guda
• 1 (26 ounce) gilashi spaghetti sauce
• 1 (20 zuwa 22 oza) kunshin gurasar nama da ke dafaccen nama
• 2 kofuna waɗanda ruwa

Yadda za a yi shi

1. Hada gurasar spaghetti, spaghetti sauce, da sauran nama, da ruwa a cikin 4-quart jinkirin mai dafa da kuma haɗuwa don haɗuwa. Tabbatar cewa an shayar da taliya a cikin ruwa a cikin tsalle.
2. Rufe crockpot kuma ku dafa a ƙasa don tsawon 5 zuwa 7 ko har sai masiya yana da taushi kuma masu cin nama suna da zafi sosai zuwa 160 F kamar yadda aka auna tare da ma'aunin abincin mai nama, yana motsawa sau ɗaya tare da babban cokali a lokacin lokacin cin abinci. Wannan hanya za ta sa da taliya quite taushi, kamar Spaghetti-Os.

Tip : Za ka iya dafa abincin, nama, da ruwa na tsawon 5 zuwa 7 a cikin ƙasa har sai meatballs su ne 160 F, to, sai suyi motsa a cikin taliya. Ka yi ƙoƙarin tabbatar da cewa an ba da alade a cikin miya. Juya crockpot zuwa sama. Rufe kuma dafa manfa a sama na tsawon minti 20 zuwa 25, yana motsawa sau ɗaya, har sai gurasar ta kasance m. Wannan zai sanya pasta da ya fi al dente .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	395
Total Fat	12 g
Fat Fat	4 g
Fat maras nauyi	5 g
Cholesterol	93 MG
Sodium	83 MG
Carbohydrates	35 g
Fiber na abinci	3 g
Protein	37 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)