Wannan girke-girke na jan wake da shinkafa yana da sauki sosai, babu wata uzuri kada a saka shi akan jerin kayan aikinka na girke-girke. Guga jan wake a cikin tukunyar katako a duk rana don haka lokacin da kuka zo gida, an yi wake da wake shinkafa. Ya kusan kamar sauƙi kamar bude can na wake. Ƙusar nama ko naman alade suna cin abinci tare da wake duk dare zai ƙara ƙanshi, alamar alheri ga wake.
Abin da Kayi Bukatar
- 1 laban ja koda wake (wanke da soaked na dare)
- 5 cloves tafarnuwa (crushed)
- 3 bay ganye
- Kayan Cajun (1 zuwa 2 teaspoons) (kamar Tony Chachere's, karin don dandana)
- 1 teaspoon gishiri kosher
- 1 teaspoon freshly ƙasa barkono
- 1 launi kyafaffen tsiran alade (a yanka a cikin guda)
- 2 kofuna waɗanda dafa shi shinkafa
Yadda za a yi shi
1. Sanya wake a cikin tukunyar crock. Rufe da ruwa mai yawa don rufe inch a kan wake. Ƙara tafarnuwa mai laushi, ganye mai ganye, cajun kayan yaji, gishiri da barkono. Cook a sama don rana, akalla 8 hours.
2. Bayan sa'o'i takwas, ku ɗanɗana wake da kuma daidaita kayan kakar. Amfani da masarar dankalin turawa, kusa game da 1/3 na wake. Add kyafaffen tsiran alade, da kuma dafa tsawon minti 30. Cire bay ganye, kuma ku bauta wa wake da zafi shinkafa.
Ƙarin Soul Abincin Abincin Abincin Crockpot:
Barbecue 'Yan Kaya na Kudancin-Style
Gishiri mai Sauƙi Chicken tare da Biscuits
Crockpot Black Sa ido Peas da Ham
Betty ta Crockpot Meatloaf
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 520 |
| Total Fat | 12 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 29 MG |
| Sodium | 646 MG |
| Carbohydrates | 80 g |
| Fiber na abinci | 12 g |
| Protein | 23 g |