Haɗuwa da mustard da molasses yana ba da nama ga ƙanshi mai daɗin ƙanshi. Duk da yake ana nufin wannan naman alade za'a iya amfani da wannan miya a kan kaza da naman sa. Kada ku ji tsoro don gwaji.
Abin da Kayi Bukatar
- 1 kofin (240 ml)
- shirya mustard
- 1/2 kofin (120 mL) molasses
- 1/4 kofin (60 mL) cider vinegar
- 1/4 kofin (60 ml) zuma
- 1 tablespoon (15 mL) mai
- 1/2 teaspoon (2.5 mL) powdered oregano
- 1/2 teaspoon (2.5 ml) powdered thyme
- 1/2 teaspoon (2.5 mL) ƙasa baki barkono
- 1/2 teaspoon (2.5 mL) cayenne (na zaɓi)
- tsunkule na gishiri
Yadda za a yi shi
- Hada kayan shafa mai bushe a cikin saucepan. Add isa vinegar don yin mixte manna. Mix da kyau.
- Sanya sama da zafi kuma ƙara sauran sinadaran. Ku zo zuwa tafasa, kuna motsawa kullum. Rage zafi kuma simmer na minti 10, yana motsawa lokaci-lokaci.
- Cire daga zafi kuma bari miya sanyi gaba daya kafin amfani.
Idan yayi gaba da lokaci, adana a cikin akwati na iska a cikin firiji don har zuwa mako guda.
Cikin miya ya zama karin dandano bayan kwana daya ko biyu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 29 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 97 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |