Wadannan manyan wake mai tsabta a arewacin suna dafa shi a cikin mai gishiri maras nama tare da naman alade, kayan yaji, da kuma abincin kirki na Cajun ; albasa, seleri, da barkono barkono.
Na ƙara karas da kuma ganye ga wake, da kuma karin naman alade. Angi na wake.
Abin da Kayi Bukatar
- 1 lb. mai girma kudan zuma wake
- 3 zuwa 4 tube na naman alade (diced)
- 1/4 kofin yankakken albasa
- 1/4 kofin barkono barkono
- 1/4 kofin seleri
- Dash gishiri da barkono
- 1 kofin zafi dafa shinkafa
Yadda za a yi shi
- Bari wake suyi kwance a cikin firiji; magudana.
- Sanya wake a cikin tanda na Holland; ya rufe da ruwa. Dummer iri har sai m, game da 1 zuwa 1 1/2 hours.
- Canja da wake ga mai jinkirin mai dafa kuma ƙara naman alade da albasa; rufe da kuma dafa a kan HIGH na 3 zuwa 4 hours. Sa'a don dandana gishiri da barkono baƙar fata.
- Bayanan Angie - Idan an dafa wake ne amma juices suna da bakin ciki, zaka iya yin tafasa da wake a kan kuka har sai ya fi girma.
- Ku bauta wa wake a kan shinkafa da aka dafa.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 293 |
| Total Fat | 2 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 2 MG |
| Sodium | 62 MG |
| Carbohydrates | 55 g |
| Fiber na abinci | 11 g |
| Protein | 15 g |