Ya kamata ku bauta wa wannan tare da hunk na gurasar burodi don jiƙa da dukan abincin miya. Yana iya zama kamar tafarnuwa mai yawa don ƙananan ɗoyi, amma idan aka yi masa daɗaɗa da shi sai ya yi hasarar ya ciji kuma ya zama mai yalwaci kuma ya sha. Tsuntsaye masu launin hotuna masu zafi suna ƙarfafa dandano, amma ba shakka, idan kana da 'ya'ya masu zafi, ƙetare shi. Harsoyin suna kara launi mai kyau da kuma ɗanɗanar sabo, amma babu wani dalili da za su kara su idan yana nufin za kuyi yakin tare da yarinku game da koreran abinci a cikin abincinsu. Idan wannan ba matsala ba ne a yalwafa yayyafa wasu fassaran nama ko watakila Basil ko Dill a karshen don mafi haske, dandano mai kyau.
Masu ƙaran ɓangaren marmari, Kada ku yi baƙin ciki: Sauke-girke guda uku .
Abin da Kayi Bukatar
- 1 littafi fettuccine, ko wasu tsawon bakin ciki taliya
- Kosher ko gishiri kaɗan don dandana
- 3 gilashin man zaitun
- 3 teaspoons
- yankakken tafasa
- 1 ½ fam karin babba (21/25 count) kayan lambu, peeled da deveined
- 4 samfurori, farar fata da rabi na kore, sliced (na zaɓi)
- Babban tsunkule ja barkono flakes (na zaɓi)
- 1 kofin kaza broth, zai fi dacewa low sodium
- 2 tablespoons sabo ne lemun tsami ruwan 'ya'yan itace (game da 2 lemons)
- Freshly ƙasa baki barkono, dandana
Yadda za a yi shi
- Kufa man alade ta hanyar kwandon kunshin, tabbatar da gishiri da ruwan dafa abinci da kariminci. Drain kuma sanya a cikin wani m bauta wa tasa.
- A halin yanzu, zafi man zaitun a babban skillet a kan matsakaici-zafi kadan. Sauté tafarnuwa na mintina 2, har sai daɗaɗa (kada ku bar shi zuwa launin ruwan kasa). Sauya zafi zuwa matsakaici-sama, ƙara shrimp, da scallions da barkono flakes, idan amfani, da kuma dafa, yin motsawa akai-akai, har sai shrimp kawai juya launin ruwan hoda kuma dafa ta, kimanin minti 4. Cire zuwa kwano.
- Kar a shafe kwanon rufi! Koma shi zuwa matsanancin zafi, ƙara broth, kawo simmer sannan ƙara ruwan 'ya'yan lemun tsami, da kuma kakar da gishiri da barkono. Koma cakuda gauraya a cikin kwanon rufi, sa'annan ku zub da dukan abu a kan gurasar da aka dafa, kuyi kyau, ku kuma ba shi (ƙara a kowane sabbin wuraren da kuke so).
Nishaɗi Kusa Duk Shekara Ta Zama Tare Da Wadannan Fuskar Abincin Fasali na Dukkoki ...
Gwaza tare da Ramps, Edamame da Sugar Snap Peas A mafi kyawun spring baza tasa, da aka ƙera tare da kundin kore kayan lambu da kuma jigsa cikin wani haske parmesan cream miya.
Saitin da Salmon Salad tare da Ramp Dressing A lokacin bazara a lokacin bazara na cikakke don yin wasan kwaikwayo, buffet ko potluck.
Mafi sauki Tomato, Masara, Basil da Mozzarella Salatin Pasta Idan wannan salatin manna ba cin abinci ba ne a lokacin da ya fi kyau, ban san abin da yake ba.
Alayyafo Goat Cheese Gasa Manna da Sunflower Tsaba Wani mai cin ganyayyaki maras cin nama pasta casserole wanda ke sa ni tunani na yanayi mai dadi, amma yana kawo farin ciki ga teburin abinci na kowane lokaci na shekara.
Gwaza tare da kayan lambu mai tsami mai tsami da tumatir Sauƙi masu dandanowa a cikin wannan tayi suna ba da gudummawa da juna a cikin kirki mai cin nama maras kyau. Ƙari mai kara yawan gaske: rufewa a cikin minti 20, wannan abin girke-girke ne mai sauƙi.
Baked Macaroni da Cheese tare da Cutar Cutar Koda Ko da girma baƙi ba su yi baƙin ciki da farin ciki lokacin da suka ga browned kwanon ɓawon burodi a kan wannan bubbling casserole na cheesy cavatelli.
5 Gurasar Ingredit: Chicken da Mushroom Marsala Rotelle Wannan nau'i mai fasin kayan abinci guda biyar shine ma'anar sanyi-zuciya, da kuma hutu na sati guda.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 585 |
| Total Fat | 13 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 113 MG |
| Sodium | 563 MG |
| Carbohydrates | 87 g |
| Fiber na abinci | 4 g |
| Protein | 29 g |