Grilling kawai yana iya zama hanya mafi kyau don dafa bishiyar asparagus. Na farko, kamar yadda za ka gani a kasa, bishiyar asparagus ne mai sauki. Abu na biyu, abincin da yake daɗin ƙanshi, gishiri yana kara karin mahimmancin bishiyar asparagus. Na uku, bishiyar asparagus da aka ƙera kamar yadda yake a cikin dakin dumi a cikin sa'a daya bayan haka, yana maida shi babban adadi ga manyan jam'iyyun ko buffets ta hanyar baka damar samun wasu abubuwan da aka yi kafin lokaci.
Da yake magana da abin da ... wannan girke-girke ne sau biyu sau biyu, tripled, ko quadrupled. Ya fi hanya fiye da girke-girke, don haka jin kyauta don gwaji tare da naman alade da toppings da zarar ka samo su daga ginin.
Abin da Kayi Bukatar
- 1 bunch
- Bishiyar asparagus *
- 1 teaspoon zaitun, canola, grapeseed, ko kayan lambu mai
- Gishiri mai kyau
- Lemon ruwan 'ya'yan itace (na zaɓi)
Yadda za a yi shi
- Shirya gas ko murfin gaura don zafi mai zafi (zaka iya rike hannunka wani inch a sama da abincin dafa don kawai 1 zuwa 2 seconds kafin a cire shi saboda yana ji zafi sosai).
- Yanke bishiyar bishiyar asparagus (duba yadda za a girasa bishiyar asparagus da / ko yadda za a yanka bishiyar asparagus idan ba a taba shirya bishiyar asparagus ba kafin).
- Tasa bishiyar bishiyar asparagus tare da man fetur don gashi shi sosai. Jin dasu don amfani da man fetur, idan kana so; don ɗaukar shi da ƙananan adadin ya ƙunshi ƙwaƙwalwar ƙira.
- Sanya bishiyar bishiyar asparagus a kan gilashi, murfin, da kuma dafa har sai siffar bishiyar asparagus ya fi girma kuma alamomi na girama sun bayyana, 4 zuwa 5 da minti. Juya bishiyar asparagus, murfin, da kuma dafa har sai da tausayi, game da minti 4 zuwa 5.
- Cire bishiyar asparagus daga ginin. Yayyafa shi da gishiri da ruwan 'ya'yan lemun tsami, idan kuna so. Ku bauta wa bishiyar asparagus da zafi, dumi, ko a cikin dakin da zafin jiki.
A farkon kakar bishiyar bishiyar asparagus, sauƙin kayan shafa mai ruwan 'ya'yan itace mai lemun tsami yana iya ƙoshi, tun da yake yana nuna muhimmancin dandano asparagus da aka rasa daga dandano mai dandano tun lokacin da ta gabata. Yayin da kakar ta ci gaba, duk da haka, da bishiyar asparagus kanta ba ta da wani tayi mai tasowa, zaka iya yin sauya don tafiya tare da shi. Ni fan na aioli , mai mayonnaise na Faransa, ko rouille , mai tsami mai launin jan barkono a kudancin kasar Faransa, wanda za'a iya amfani da shi a kan bishiyar asparagus da aka ba da kyauta ko aka ba da shi a gefe guda don yin amfani da shi. Ga wadanda ba su da sha'awar mayo, shayarwar shallot ne ko wani sabbin bishiyoyi na basil ne duk wani abu mai dadi.
* Nemi ma'anar bishiyar asparagus don sakawa akan gurasar-naman naman su yana aiki tare da gwaninta kuma suna da sauƙi don sarrafawa a kan grate (kuma mafi kusantar su fada ta hanyar!). Sabanin yarda da ƙwarewa, ƙwayoyin bishiyar asparagus ba su da tausayi fiye da bishiyar bishiyar bishiyar asparagus kuma ba su ƙarami ba, akalla mashin basu. Girman bishin bishiyar asparagus an kwatanta shi ta yaya tsirrai kanta kanta (bishiyar bishiyar asparagus za ta samar da bishiyar asparagus har zuwa shekaru 20) da kuma wasu nau'ikan nau'in shuka. Jin tausayi ya shafi yadda bishiyar bishiyar tayi girma da kuma yadda kwanan nan aka girbe.
Kamar yadda yake da kayan lambu da yawa, sababbi daidai. A gaskiya ma, idan sun kasance sabo ne, toshe makamai za su kasance da tausayi saboda suna da babban ciki don haka raƙuman ƙira-ƙirar suna ƙananan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 17 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 75 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |