Kwanakin da aka yi wa kansu ko kuma kayan lambu na Japan ne mai dadi da sauri wanda za a iya shigar da ita cikin abincinku na Japan . Ana yin gurasa da ƙwayoyin su da fata, wanda zai sa jiki cikin jiki ya zama mai dadi da m, tare da rubutun da yake da yawa a cikin bakinka. Kafin bauta wa, fatar jikin eggplant an cire shi a hankali kuma an jefar da shi. Duk da haka, ginin yana ƙara wani dandano mai ban sha'awa na smokey zuwa ganyayyakin da aka dafa wanda zai bar ku sha'awar karin.
Don wannan girke-girke, Ina bayar da shawarar yin amfani da tsire-tsire Japan wanda ya bambanta da sauran eggplants irin su Amurka eggplant, Thai eggplant, da Holland eggplant, da sauransu. Harshen Japan yana da fata mai laushi da nama mai dadi. Wadannan za'a iya samuwa a cikin shaguna na kantin Japan a yammacin Turai da kuma yiwuwar kasuwancin Kasashen Asiya; Duk da haka, idan waɗannan ba su samuwa ba, ko dai Sinplantar Sinanci ko Italian eggplant za a iya sauyawa.
Bayan da aka gajiyayye da tsumburai, an yanka su a cikin gurasar nama don yin kofa daya ko canapés daya. A kwanan nan an kwasfa shi a firiji don kimanin awa daya kuma yayi aiki nan da nan. Wannan tasa ne mai ban mamaki sabo rani appetizer ko salatin, musamman a lokacin zafi weather.
Yaki nasu ne kawai aka yi wasa. Yawancin lokaci, kayan ado na kayan lambu da ƙanshi da aka sare su ( katsuo bushi ) suna yin ado da kwaiplantar sanyi kuma an yi amfani da shi kawai tare da yayyafa nama .
Yaki nasu ya yi wani babban kayan lambu ko salatin gefen zuwa wani abincin Jafananci da kifaye na kifi ko somen (naman alade na alkama).
Abin da Kayi Bukatar
- 5 zuwa 6 Japan eggplant s
- Cooking fesa
- Toppings:
- Garnish: Ginger (Grated)
- Garnish: Katsuobushi (dried bonito shavings)
- Garnish: kore albasa (finely sliced)
- Garnish: soy sauce (watsar), (madadin) Dashi Shoyu (soya Sauce), ko Ponzu (Citrus Soy Sauce)
Yadda za a yi shi
- Koma waje gurasar BBQ ko kwanon rufi na cikin gida da man fetur.
- Kafafan dafa a cikin fata akan matsakaici-zafi mai zafi har sai jiki mai ciki yana da taushi da m kuma launin fata yana cared. Kimanin 6 zuwa 7 minutes a kowane gefe.
- Cire daga ginin kuma sanya eggplant (fata a) a kan farantin karfe kuma ya bar shi ya huta har sai yawan zafin jiki. A madadin, ana iya saka eggplant (fata akan) a cikin babban kwano na ruwan sanyi.
- Da zarar eggplant cools, a hankali cire dukan fata charred na eggplant.
- Cire ƙugiya, kuma yankakken eggplant zuwa kashi uku ko hudu, samar da ƙananan cizo. Yaki nasu za a iya yin aiki a cikin ɗakin dakuna ko sanyi. Yaƙin da aka yi wa juyin juya hali ya fi dacewa a lokacin bazara.
- Sanya kayan yaki da kayan ado tare da ginger, graitings, da sliced kore albasarta. Drizzle tare da soya sauce. A madadin haka, ana iya yin yakin cin abinci tare da dashi shoyu (soy sauce) ko ponzu (Citrus soy sauce) amma soya sauce an bada shawarar sosai.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 172 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 14 MG |
| Carbohydrates | 40 g |
| Fiber na abinci | 21 g |
| Protein | 7 g |