Wadannan drumsticks suna jinkirta a cikin jinkirin mai dafafi tare da cajun-style style. Yana da girke-girke mai sauƙi, kuma mai sauƙi akan kasafin kuɗi. Ku bauta wa kaza tare da macaroni da cuku ko scalloped dankali don mai girma-dandanawa yau da kullum iyali ci abinci.
Babu Cajun ko kayan lambu na Creole? Gwada wannan cajun kyauta ba tare da gishiri ba .
Abin da Kayi Bukatar
- 1 teaspoon Cajun kakar (ko Creole kayan yaji)
- 3 tablespoons brown sugar (cushe)
- 1/2 teaspoon gishiri (ƙetare idan akwai gishiri a kakar Cajun)
- 1/2 teaspoon freshly ground black barkono
- 4 tablespoons melted man shanu
- 8 zuwa 10 karamar kaza (kimanin 2 1/2 zuwa 3 fam)
Yadda za a yi shi
- Hada Cajun ko kayan lambu na Creole tare da sukari, gishiri, barkono, da man shanu mai narkewa.
- Shirya drumsticks a cikin ƙasa na 6 zuwa 7-quart jinkirin mai dafafikan * da kuma rub da duk tare da kayan yaji da kuma man shanu.
- Rufe kuma dafa a sama tsawon sa'o'i 2.
- Cire da kayan juyayi, juya, kuma ci gaba da dafa abinci a sama tsawon 1 1/2 zuwa 2 hours ya fi tsayi, har sai an yi kaza da kaza kuma juices ke gudana.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 623 |
| Total Fat | 38 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 210 MG |
| Sodium | 1,537 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 0 g |
| Protein | 60 g |