Yankakken Thai tare da Kayan Gwari

Wannan abincin mai cin abinci mai dadi na Thai yana da ƙwarewa kuma an ɗora shi da dadin dandano na Thai. Gilashin ya dubi ban sha'awa amma yana da sauqi sosai don shirya da kuma dafa sosai da sauri. Wannan Thai tasa ne mai kyau zabi tare da durƙusad da kaza tare da manyan iri-iri kayan lambu. Da yawa daga cikin kayan gargajiya na Thai sun kasance a can - curry manna, kifi kifi, madara mai kwakwa, cilantro. Kogin nan a nan ƙara da bambanci mai ban sha'awa ga curry. Idan kuna son abincin ku sosai yaji, kawai ƙara karin manna!

Abin da Kayi Bukatar

• 1 1/2 lbs. kaza (babban boneless, skinless ƙirãza)
• 1 tablespoon kayan lambu mai
• 1/2 albasa (manyan, thinly sliced)
• 1 tafarnuwa clove (minced)
• 2 teaspoons Thai ja curry manna (don mai zafi Curry, ƙara 1/2 zuwa daya teaspoon more)
• 1 tablespoon sukari
• 1 tablespoon kifi abincin
• 2 teaspoons lemun tsami kwasfa (finely grated)
• 3/4 kofin kwakwa madara
• 1 15 oz. za a iya yanka yankakken (ko 2 sabo guda biyu, peeled da sliced)
• 1 kofin dusar ƙanƙara
• 1 barkono (ja kananan, thinly sliced)
• Zabin: 3 1/2 kofuna waɗanda kore albasa (sliced)
• Wabin: 1/2 Basil Bashir (bar sabo, thinly sliced)
• Zabin: 2 tablespoons cilantro (yankakken yankakken)
• Dafa shinkafa (adadin da ake so don bautawa)

Yadda za a yi shi

1. Yin amfani da wuka mai maƙarƙashiya, ka yanka nama mai cin kajin cikin 3/4-inch cubes. Ajiye.
2. Man shayi a cikin wok ko frying kwanon rufi a kan zafi mai zafi (idan amfani da frying kwanon rufi, yi amfani da 2 Sarkar man maimakon 1).
3. Ƙara albasa da motsawa-fry na minti 2 har sai translucent. Ƙara kaji da tafarnuwa da kuma dafa har sai kaza ya zama launin ruwan zinari kuma kusan an dafa ta cikin kimanin minti 5.
4. Ƙara jan mai laushi, sukari, kifi kifi, barkon lemun tsami da madara mai kwakwa da dama har sai an hade. Ku zo zuwa tafasa kuma ku simmer na minti 2.

1. A halin yanzu, sai ku kwantar da kwari sannan ku ƙara peas din dusar ƙanƙara, barkono barkono da peaches zuwa cakuda albasa. Cook, stirring, don wani minti 2.
2. Kafin yin hidima, cakuda cokali akan dafa shinkafa da kuma ado tare da albasarta kore, Basil, da kuma cilantro.

Karin kayan girke-girke na Chicken:

Chicken Milanese

Gurashin Gasa da Mango Glaze

Fried Chicken tare da Fresh Cherry-Mustard Sauce

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	754
Total Fat	41 g
Fat Fat	17 g
Fat maras nauyi	13 g
Cholesterol	164 MG
Sodium	535 MG
Carbohydrates	40 g
Fiber na abinci	9 g
Protein	61 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)