Kyakkyawan girke-girke na rago na rago a ginin. Ajiye na blackberry ƙara daɗin 'ya'yan itace mai ban sha'awa ba tare da kasancewa da ƙarfi ba. A dama shekara zagaye bi da.
Abin da Kayi Bukatar
- 1 rack na rago
- 1/2 kofin / 120 ml Dijon mustard
- 1/3 kofin / 80 ml
- blackberry jelly
- ruwan 'ya'yan itace 1 lemun tsami
- 2 tablespoons / 30 mL softened man shanu
- 1 babban shallot, minced
- 1 tablespoons / 15 ml
- sabo ne dawa, yankakken yankakken
- 2 teaspoons / 10 mL gishiri a teku
- 1 teaspoon / 5 m barkono barkono
Yadda za a yi shi
Rage wuce haddi mai daga rago na rago. Sanya a cikin gilashin yin burodi ko gado filastik. Hada sauran sinadarai da kuma sutura a kan nama na ragon. Rufe tare da filastik kunsa ko hatimi jaka kuma ba da damar yin amfani da firiji don tsawon sa'a 8-12.
Gurasar da zazzafa don matsakaiciyar zafi. Cire rago na rago daga burodin burodi (marinade mai dakatarwa), kunshe da kasusuwa tare da kayan aluminum da kuma sanya a kan ginin.
Cook lambun na tsawon minti 30-40, sauyawa sau da yawa kuma yana rushewa tare da marinade da aka ajiye a duk lokacin dafa abinci. Da zarar ragon ya kai gawar da ake so, cire daga zafi kuma bar hutawa na minti 5 kafin zane.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 377 |
| Total Fat | 27 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 106 MG |
| Sodium | 2,082 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 3 g |
| Protein | 25 g |