An yi amfani da shi a cikin wani nau'i na Dijon-herb, wadannan kayan lambu masu kayan lambu masu ban sha'awa suna cike da dandano. Amfani a matsayin gefen kayan abinci mai gishiri ko kawai bauta wa kansu.
Abin da Kayi Bukatar
- 1 kananan yellow squash, sliced cikin 1/4 inch guda
- 1 Bermuda albasa
- 4 ƙwayoyin nama
- 1 barkono ja, yanke zuwa kashi 8
- 1 Jawabin Jafananci, a yanka a cikin yanka 1/4
- 3 tablespoons / 45 ml man zaitun
- 2 tablespoons / 30 m red giya vinegar
- ruwan 'ya'yan itace 1 lemun tsami
- 1 tablespoon / 15 ml Dijon mustard
- 1 tablespoon / 15 mL yankakken
- Basil mai tushe
- 1 tablespoon / 15 ml yankakken sabo ne faski
- 2 cloves tafarnuwa, minced
- 1/2 teaspoon / 2.5 mL gishiri
- 1/2 teaspoon / 2.5 m baki barkono
Yadda za a yi shi
Mix man zaitun , vinegar, ruwan lemun tsami, mustard, Basil, faski, tafarnuwa, gishiri da barkono baki a cikin karamin kwano. Kafa kayan lambu a cikin jakar filastik. Zuba marinade a kan kayan lambu, ja da hatimi jakar. Bari zama a cikin firiji don 1-3 hours.
Gurasar da za a yi amfani da shi. Sanya kayan lambu a kan skewers alternating kamar yadda kake tafiya. Aminiya ta tanada don goge kayan lambu kamar yadda suke dafa. Ka sanya shafuka a kan ƙananan wuta da murfin.
Cook don 10-12 mintuna, da goge tare da marinade kowane 2-3 minti. Cire daga ginin lokacin da kayan lambu sune launin ruwan kasa da m. Yi aiki a matsayin gefe don abinci mai gishiri, kamar yadda ake amfani da shi, ko kuma a nannade shi a pita.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 250 |
| Total Fat | 11 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 0 MG |
| Sodium | 683 MG |
| Carbohydrates | 35 g |
| Fiber na abinci | 10 g |
| Protein | 8 g |