Migas mai dadi ne na kayan lambu na Mexican. Kuna buƙatar ɗaya kwanon rufi, wasu ƙananan tortillas, qwai kaɗan, da wasu kayan lambu masu ban sha'awa! Yana da cikakke karin kumallo ga mutane biyu su raba! Cikakken hatsi suna ba da farin ciki mai kyau kuma suna jin dadi ga abin da zai zama wani abincin omelet mai ban sha'awa! Yana da kamar ciwon dadi karin kumallo burrito duk yankakken sama cikin daya skillet!
Wannan girke-girke yana kira don yin amfani da tortillas sabo ne, amma kuna iya yanke wasu kwakwalwan tortilla da kuka kwance! Rubutun zai zama kadan, amma cikakken mutunci na tasa zai kasance daidai!
Ina son yin amfani da dandano mai dadi na barkono da barkono, amma zaka iya musanya wasu nau'in barkono ko veggies. Hakanan zaka iya maye gurbin cakuda cakuda na Mexican tare da cukuja cukuja ko queso fresco! Ina so in yi amfani da salsa verde don ba da migas kadan dan wasa kuma mai kyau sauciness. Zaka iya amfani da duk wani zafi ko sauya salsa da kake so! Ina son wannan gidan salsa ! Hakanan zaka iya ƙara a cikin karin kumallo kumallo kamar naman alade ko naman alade. Kamar tabbatar da cewa an riga an sa su kafin su kara su tare da sauran sinadaran!
Abin da Kayi Bukatar
- 4 tortillas masara
- 1/2 kofin haske frying mai
- 1/2 barkono murmushi, cire haƙarƙari da tsaba
- 1/4 matsakaici rawaya albasa
- 1 tablespoon na man shanu
- 4 karin manyan qwai, dukan tsiya
- 1/2 kofin shredded Mexican cuku
- 1/2 salsa verde (ko wasu zafi sauya, domin topping)
Yadda za a yi shi
- Yanke da man fetur a cikin simintin gyare-gyaren ƙarfe ko wani ƙarfe mai zurfi mai zurfi zuwa zafi mai zafi. Yi hankali a kan zafi don kada ku ƙone tortillas lokacin da kuka fara frying su!
- Yanke kowane tortilla a cikin man fetur har sai ya zama launin ruwan kasa mai sauƙi kuma yana da kyau. Tabbatar sauke masu tayar da hankula domin bangarorin biyu suna launin launin fata.
- Da zarar dukkan masu tortillas suna soyayye su sa su a saman junansu kuma su yanke su cikin ƙananan murabba'ai. Kuna iya yin haka ta hanyar yanke su a cikin tube sannan ku yanyan sassan a cikin murabba'i.
- Gasa barkono jan da albasa a cikin shinge mai kyau. Idan kana so a karin kumallo na spicier, ƙara jalapenos. Ƙara barkono da albasa zuwa gurasar frying tare da man shanu.
- Saute kayan lambu har sai sun yi taushi. Ƙara ƙwai da aka zana da yankakken yankakken zuwa kwanon rufi. Yi la'akari da ninka da tortillas cikin kayan lambu. Yi hankali kada ka karya qwai sosai. Ci gaba da dafa har sai an dafa ƙwai gaba ɗaya.
- Top tare da cakali na Mexica da salsa verde. Bada cuku don narke da kuma aiki nan da nan daga cikin skillet!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 519 |
| Total Fat | 29 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 498 MG |
| Sodium | 1,892 MG |
| Carbohydrates | 38 g |
| Fiber na abinci | 6 g |
| Protein | 28 g |