Tafarnuwa da yankakken yankakken yankakken wannan dandano mai tsami. Ku bauta wa gishiri da sliced naman alade naman ko naman alade, ko ku yi masa hidima tare da soyayyen kaza ko nama.
Abin da Kayi Bukatar
- 3 man shanu na tablespoons
- 1 shallot (finely minced, ko wasu tablespoons na minced ja albasa)
- 1 tafarnuwa tafarnuwa (minced)
- 4 tablespoons gari
- 1 1/2 kofuna na kaza broth
- 8 ounce kirim mai tsami
- Salt da barkono (dandana)
Yadda za a yi shi
- A matsakaici saucepan, narke man shanu akan matsakaici-zafi kadan.
- Ƙara shallots da tafarnuwa da kuma dafa, motsawa, na kimanin minti 2, har sai shallots suna da tausayi. Dama a cikin gari har sai da blended.
- Add broth kaza kuma ci gaba da dafa abinci, stirring, har sai bubbly da thickened.
- Dama a cikin kirim mai tsami da kuma dafa, yin motsawa, har sai ruwan sama ya yi zafi kuma ya fara farawa. Kada ku tafasa.
- Cire daga zafi kuma ƙara gishiri da barkono, dandana.
Za ku iya zama kamar
Gudun maras kyau - Ba tare da Jagora ba
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 232 |
| Total Fat | 15 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 38 MG |
| Sodium | 481 MG |
| Carbohydrates | 20 g |
| Fiber na abinci | 2 g |
| Protein | 5 g |