Wadannan Kukis Oymeal Kukis suna da rubutun ban mamaki mai ban sha'awa da kuma son-in-kadan-one-more dandano. Idan muka fara yin mafarki game da su, to, mun san lokacin ya sake sake su. Lokacin da muke da basira, ba mu gasa dukan kullu a lokaci ɗaya ba. Maimakon haka, daskaɗa wasu ƙwayoyin kullu don yin burodi a wata rana.
Abin da Kayi Bukatar
- 1 1/2 kofuna
- gari
- 1 teaspoon
- soda burodi
- 1 1/2 teaspoons kirfa
- 1 teaspoon gishiri
- 1 1/4 kofin man shanu (wanda ya tausasa)
- 3/4 kofin
- Brown sugar (kunshe)
- 1/2 kofin sukari
- 1 kwai
- 1 teaspoon vanilla
- 3 kofuna waɗanda aka canzawa mai hatsi
- 1-1 / 4 kofuna waɗanda walnuts (coarsely yankakken da ɗauka da sauƙi toasted)
Yadda za a yi shi
- Yi amfani da tanda zuwa 375 F. Farkataccen maiko akan zanen kuki ko sanya su tare da takarda takarda ko silin da aka yi da kayan kwalliya.
- Hada gari, soda burodi, kirfa da gishiri a cikin babban kwano tare da waya whisk. Saita tasa.
- A cikin tasa daban, cream da man shanu da sukari. Ƙara kwai da vanilla. Haɗa gaba ɗaya. Sau daɗaɗa ƙara gurasar gari har sai an hade shi. Sanya saɓo a cikin oats da walnuts.
- Drop 2 tablespoons na kullu a kan shirya shirye-shiryen kuki.
- Gasa kukis don tsawon minti 12 zuwa 14 ko kuma sai an lalace su a gefuna.
- Ɗauki zanen gado daga tanda, kuma bada izinin kukis don kwantar da zane don 1 zuwa 2 mintuna.
- Cire Kukis Gumar Oatmeal zuwa kullun waya don kwantar da hankali gaba daya kafin ajiye su a cikin kwalban kuki tare da murfi mai launi.
Bayanan kula:
Yawancin girke-girke suna kira ga "gishiri na kuki mara kyau". Ga waɗannan girke-girke, muna bada shawarar yin burodi da takardar kukis tare da gurasar kuki da kuma cire duk wani man da ke wucewa tare da tawul ɗin takarda. Wannan hanyar ba za ku damu da kayar da kukis ɗinku ba.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 128 |
| Total Fat | 10 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 23 MG |
| Sodium | 79 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |