Na fara da wannan Cuban Chili (sunan mai suna picadillo ) wani gidan cin abinci Cuban a Sacramento. Ita ce abincin da na fi so a ɗayan ɗakunan cin abinci na da aka fi so - wanda kuma shine gumbo a gidan Caribbean. Wannan shi ne mai taushi, mai cikakke ga dusar ƙanƙara. Ya ɗauki kimanin minti 45 kuma yana da sauƙin yin. Akwai hanyoyi da yawa a kai sai dai wanda na fadi da ƙauna tare da raisins don a taɓa zane mai haske da kirfa. Za ku iya bauta wa wannan a kan wake idan kuna so, amma burina shine don shinkafa.
Abin da Kayi Bukatar
- 1/2 kananan albasa (yankakken, game da 1/3 kofin)
- 1/3 kananan kore kararrawa barkono (seeded da yankakken, game da 1/4 kofin)
- 2 gilashin man zaitun don kaɗa
- 1 cloves tafarnuwa (finely yankakken)
- 1/2 lb.
- yankakken nama
- Salt da barkono dandana
- 1/2 15-oz. iya tumatir (diced)
- 1/2 tsp. cumin (ƙasa)
- 1/4 tsp. dried
- oregano
- Tissashi kirfa (ƙasa)
- Zabin: tsunkule na ƙasa cloves (na zaɓi)
- 12 rassan zaituni (kamar Kalamata, tsaga a rabi)
- 1/4 kofin raisins
- 1 tbsp.
- capers
Yadda za a yi shi
- Gashin man zaitun a kan matsanancin zafi sa'annan kuyi albasa da barkono mai laushi na kimanin minti 5, har sai albarkatun da aka laushi.
- Ƙara nama mai naman ƙasa, gishiri, da barkono, tafarnuwa, cumin, oregano, kirfa, da kuma cloves. Cook, yana motsawa lokaci-lokaci har sai an naman nama - kimanin minti 5. Ƙara tumatir, rage ƙananan zafi zuwa sama, rufe da simmer na kimanin minti 15.
- Dama a zaituni da raisins kuma simmer 5 da minti tsawon. Salt da barkono dandana.
- Ku bauta wa zafi kan shinkafa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 606 |
| Total Fat | 30 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 18 g |
| Cholesterol | 101 MG |
| Sodium | 567 MG |
| Carbohydrates | 49 g |
| Fiber na abinci | 6 g |
| Protein | 39 g |