Kyautattun ruwan kaji mai yalwa

Kuna iya yin tunani game da yin zubar da kirim mai tsami, amma nauyin kirim mai tsami yana taimakawa wajen cin nama lokacin da yawancin ya taimaka wajen rike da kayan yaji. Wannan marinade samun karin iko daga ruwan inabi vinegar da lemun tsami ruwan 'ya'yan itace da kuma cikakke ga kaza har ma kifi.

Abin da Kayi Bukatar

• 1/2 kofin / 120 mL kirim mai tsami
• 1/4 kofin / 60 m farin giya vinegar
• 2 albasa kore (yankakken finely)
• 2 teaspoons / 10 mL mustard foda
• 2 teaspoon / 10 ml lemun tsami ruwan 'ya'yan itace
• 1 teaspoon / 5 ml seleri gishiri
• 1 teaspoon / 5 ml gishiri
• 1/2 teaspoon / 2.5 m baki barkono

Yadda za a yi shi

1. Hada dukkanin sinadirai a filastik filastik ko gilashin gilashi. Wurin kaza ko kifi a cikin jakar filastik. Zuba marinade kan saman, hatimi jakar da wuri a cikin firiji. Kaji na Marinate na tsawon awa 3-4 da kifi na tsawon minti 30.
2. Grill ko gasa kaza da zarar kaza (ko kifi) ya yi nasara. Wannan cakuda yana aiki sosai akan kaji mai dafa. Kawai ƙara 1/4 kofin / 60 mL fiye da kirim mai tsami da kuma amfani da 4 matsakaitan ƙwajin ƙirjin. Yi amfani dashi a matsayin miya maimakon marinade. Zuba cakuda a kan ƙirjin kaza kuma dafa a kan low for 4-5 hours. Zai samar da mai dadi, m kaza.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	64
Total Fat	6 g
Fat Fat	3 g
Fat maras nauyi	1 g
Cholesterol	17 MG
Sodium	1,201 MG
Carbohydrates	2 g
Fiber na abinci	0 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)