Naman alade tare da Rubin Dry Rub

Kofi na kofi yana ba da naman alade mai arziki, dandano mai laushi ba tare da cinye shi ba tare da dandano kofi.

Abin da Kayi Bukatar

• 6 matsakaici kashi-a cikin naman alade (game da 1-inch lokacin farin ciki)
• Ga Rubuta Rubuta:
• 4 teaspoons / 20 mL gishiri
• 4 teaspoons / 20 mL ƙasa kofi
• 4 teaspoons / 20 mL
• Chili foda
• 2 tablespoons / 30 m Brown sugar (duhu)
• 1/2 teaspoon / 2.5 m baki barkono (freshly ƙasa)
• 1/2 teaspoon / 2.5 ml albasa foda
• 1/2 teaspoon / 2.5 ml tafarnuwa foda
• 1 / 4-1 / 2 teaspoon / 1.25-2.5 ml cayenne
• 1/4 teaspoon / 1.25 m ƙasa coriander

Yadda za a yi shi

1. A cikin karamin kwano, hada dukkanin sinadirai (sai dai naman alade) da motsawa har sai an hade. Yi la'akari da ginin.
2. Yi kyau tare da bangarorin biyu na naman alade tare da kofi rub.
3. Grill na naman alade na kimanin 5 zuwa 7 minti a kowane gefe a kan matsanancin zafi.
4. Ka bar sauran bishiyoyi da aka rufe da aluminum kafin su yi hidima. Yi watsi da rubutun da ba a amfani ba.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	91
Total Fat	4 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	22 MG
Sodium	1,649 MG
Carbohydrates	6 g
Fiber na abinci	1 g
Protein	8 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)