Ku yi imani da shi ko a'a, wannan girke-girke na Kayan Gishiri mai Farin Ciki na Kyauta ya ɗauki wasu gwaji kafin ya samu cikakke. Na yi kokarin yada man shanu a ciki, daban-daban cuku, da kuma hanyoyi daban-daban don ƙona shi. Wannan shine mafi kyau.
Dole ne ku yi amfani da kwakwalwar Amurka da aka nannade cikin takarda filastik, da kuma dukan gurasar gurasar alkama, tare da man shanu, a wannan girke-girke. Wannan ba abincin girke-girke ba ne, amma yana da ban mamaki.
A kwanan nan kwanan nan na gano kodin Amurka a cikin babban ɗakunan m. Idan ka guji sarrafa cuku saboda launin launi, wannan samfur shine babban bayani.
Ku bauta wa wannan gurasar nan mai kyau tare da wasu karamin baby da wasu tumaturfan innabi ko salad . Hakanan yana ƙara muku buƙatar wata rana mai ban sha'awa, tare da wani shayi mai gishiri ko ruwa mai banƙyama.
Abin da Kayi Bukatar
- 4 yanka dukan gurasa na alkama (Ina son Brownberry Whole Wheat)
- 5 yanka sarrafa Cukuwan Amurka
- 3 man shanu na tablespoons (NOT margarine)
Yadda za a yi shi
Sanya biyu burodin gurasa akan aikin aiki. A saman kowannensu da 2-1 / 2 yanka na Amurka cuku. Tura da sauran burodi don yin sandwiches. Yada yatsun sandwannin da ke da man shanu.
Ƙara wani suturar baƙi ko gizdle a kan matsanancin zafi.
Sanya sandwiches a kan skillet kuma rufe tare da murfin kwanon rufi. Yana da muhimmanci a rufe sandwiches yayin da suke dafa don haka cuku ya narke a lokacin da yake burodin gurasa.
Cook don 2 zuwa 3 mintuna ko har sai gurasa shine launin ruwan zinari a gefen farko. Yi watsi da sandwiches ta amfani da babban spatula, sake rufewa, da kuma dafa don 2 zuwa 3 minutes a gefe na biyu har sai cuku ya narke kuma gurasa yana da kyau da launin ruwan kasa. Ku bauta wa sandwiches nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 236 |
| Total Fat | 18 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 48 MG |
| Sodium | 274 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 1 g |
| Protein | 5 g |