Salmon Patties

Zaku iya bauta wa waɗannan Salmon Patties tare da dankali mai dadi da Peas don kyakkyawan abincin abincin dare mai tsufa. Wannan girke-girke yana da sauki sauƙi, ko da don fara dafa. Kawai bin sharuɗɗan kuma za ku zauna nan da nan don abinci mara kyau da mai gamsarwa.

Akwai wani abu mai ban mamaki game da girke-girke mai sauƙi kamar wannan da aka yi mai yawa kafin zuzzurfan abincin da aka fara. Ina tuna da mahaifiyata na yin wannan girke-girke lokacin da nake matashi. Babu wani abu mara kyau ta yin amfani da kifi gwangwani da gurasar gishiri; a gaskiya, idan ana amfani dasu don cin abinci na gidan cin abinci kamar na ruwa mai zurfi tare da salsa, wannan girke zai zo a matsayin mai ban mamaki. Wannan shi ne abincin da ta dace da tsohuwar tsofaffin al'ada.

Kullum ina saya gwangwani gishiri mai yalwa ; ruwan naman kaza mai ƙwanƙara ya fi rahusa, amma dandano da rubutu na kifi mai haske ba su da kyau. Cire da naman kuma cire kasusuwa da fata (ko kuma ya karya kasusuwa kuma ya bar su a cikin mafi yawan sinadarai), to, flake kuma ci gaba da girke-girke. Hakanan zaka iya amfani da kullun kifi ko steaks idan kana da wani a hannun. Kamar tsuntsaye ne kawai tare da yatsunsu har sai ya yi kyau, to, ku yi patties. Wannan girke-girke kuma za'a iya yi tare da gwangwani gwangwani .

Sau da yawa ina yin wannan girke-girke kan rashin sanyi ko hunturu na dare don abinci mai dadi da aka tsufa. Za ku iya yin hidima a cikin wadannan abubuwa, tare da naman alade ko wasu mayonnaise gauraye da ƙwayar zuma, ko kuma sanya su a kan tsofaffin harshen Turanci ko ciabatta tare da wasu mustard da mayonnaise don burmon burgers .

Abin da Kayi Bukatar

• 1 (14-oza) zai iya yadai, ya shafe
• 3/4 kofin gishiri mai gishiri crumbs
• 1/4 kofin finely yankakken albasa
• 1/4 kofin finely yankakken ja kararrawa barkono
• 2 gurasar man zaitun (kashi)
• 1/2 teaspoon dried dill sako
• 1 kwai, dukan tsiya
• 1 teaspoon lemun tsami ruwan 'ya'yan itace
• 1 tablespoon man shanu

Yadda za a yi shi

1. A cikin babban kwano, sanya salmon da cracker crumbs; ajiye.
2. A cikin wani nauyi skillet a kan matsakaici zafi, dafa albasa da kuma jan barkono barkono a man zaitun har sai m.
3. Ƙara kayan lambu zuwa kifi da ƙwaƙwalwar ƙwalƙasa a cikin tasa kuma kaɗa a hankali. Ƙara tumatir hatsi, kwai, da kuma ruwan 'ya'yan lemun tsami kuma haɗuwa a hankali.
4. Cakuda ruwan naman sauya ta hanyar amfani da hannayen ku. A wannan lokaci, zaku iya rufe patties kuma kuyi sanyi har tsawon sa'o'i kadan kafin ku gama dafa su.

1. Ƙara 1 teaspoon man zaitun da kuma bit man shanu zuwa wannan skillet da kuma sake yin zafi akan zafi.
2. Ƙara salmon salmon zuwa skillet lokacin da man shanu ya narke. Kayan dafa na katako na minti 3-4 a kowane gefen har sai launin ruwan kasa da zafi. Ku bauta wa nan da nan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	360
Total Fat	22 g
Fat Fat	5 g
Fat maras nauyi	10 g
Cholesterol	126 MG
Sodium	203 MG
Carbohydrates	12 g
Fiber na abinci	1 g
Protein	27 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)