Tabbatar da girke-girke na Irish Dan Irish

Lokacin da kuka haɗu da ƙasar Ireland, kuna iya tunanin ƙwanƙwasa gidaje masu rufin gidaje da gidajen Aljannah a gaban da babbar wuta a ciki inda masu mallakar su ke tsere daga ruwan sama mai yawa na ƙasar Ireland.

A kan tebur ta wurin wuta za ku sami gaskiyar Irish na yau da kullum, abinci na yau da kullum na mutane. Ana yin shi da rago , da albasarta, da dankali (ba shakka), ba a tambayi tambayoyi ba. Bayan haka, bambancin ya cika. Yawancin mutane suna kara karas, kuma ba sabon abu ba ne don samun parsnips, Peas, turnips, da / ko seleri.

A cikin wannan girke-girke wanda ya bayyana a cikin Frugal Gourmet a kan Abokan Tafiya na Mujallar Jeff Smith, da albasarta, karas, da dankali da ke kewaye da tasa. Yi wannan sata a ranar da ya wuce har ya fi kyau a sake reheated.

Abin da Kayi Bukatar

• 1/2 naman alade (girke sliced, diced)
• 6 fam na ɗan rago (ƙugiya marar kashi, a yanka kashi biyu)
• 1 teaspoon gishiri
• 1/2 teaspoon barkono (freshly ƙasa)
• 1/2 kofin gari (duk-manufa)
• 2 cloves tafarnuwa (peeled da finely yankakken)
• 1 manyan albasa (rawaya, peeled da finely yankakken)
• 4 kofuna waɗanda abincin (na gida ko gwangwani, naman sa)
• 2 teaspoons sugar
• 4 kofuna waɗanda karas (a yanka a cikin 1-inch guda)
• 2 manyan albasa (rawaya, peeled da sliced)
• 3 fam dankali (peeled, quartered, da kuma yanke cikin 1/2-inch guda)
• 1 teaspoon thyme (dried, dukan)
• 1 bay ganye
• 1/2 kofin farin giya (bushe)
• Garnish: faski (yankakken)

Yadda za a yi shi

1. Sare naman alade a cikin babban kwanon frying. Tsaya kitsen da naman alade.
2. Ka sanya rago, gishiri, barkono da gari a cikin babban kwano. Gwaninta don gashi nama a ko'ina.
3. Ku ci gurasar frying. A batches, Brown da rago a cikin naman alade naman alade. Idan kuka fita daga mai, amfani da man fetur kadan.
4. Canja da nama mai launin launin nama zuwa 10-quart stovetop casserole, barin game da 1/4 kopin mai a cikin frying kwanon rufi.
5. Ƙara tafarnuwa da 1 yankakken albasa albasa zuwa ga kwanon rufi kuma sare har sai albasa ta fara launi kadan.

1. Ƙara lambun tafarnuwa-albasa zuwa casserole, tare da naman alade da aka ajiye, naman sa, da sukari.
2. Rufe kuma simmer na 1 1/2 hours, ko har sai m.
3. Ƙara karas, da albasarta 2 sliced, dankali, thyme , leaf bay da ruwan inabi a cikin tukunya da kuma simmer, an rufe shi, kimanin minti 20, ko har sai kayan lambu suna da taushi.
4. Duba don gishiri da barkono kafin yin hidima da ƙara idan an buƙata.
5. Top tare da faski ado kafin bauta wa.

Accompaniments

Ku bauta wa wannan gishiri na Irish tare da gurasar soda na Irish idan kuna da lokaci don bit na karin kayan dafa abinci. In ba haka ba, ba da abinci marar yalwar kamar gwaninta ko artisan don rubutun jituwa da stew.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	911
Total Fat	52 g
Fat Fat	22 g
Fat maras nauyi	22 g
Cholesterol	233 MG
Sodium	889 MG
Carbohydrates	37 g
Fiber na abinci	5 g
Protein	68 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)