Daal Gosht (Ɗan Rago tare da Lentils) Recipe

Daal gosht, ko dal gosht ne mai shahararren tasa a cikin Flavorful, yaji mai tsayi na sukari da kuma gauraya na ganye a cikin wannan girke-girke ya canza wadannan kayan leken asiri a cikin kwaminis na India. Abincin Pakistan ko Arewacin Indiya ne. Wannan kayan cin nama mai kyau yana sa babban abincin tukunya wanda za'a iya ninka biyu ko uku na uku don babban taron iyali. Ƙara salatin salatin kuma kana cikin don cin abinci mai gamsarwa.

Abin da Kayi Bukatar

• 1 kofin Toor daal
• 2 fam (1 kilogram) na rago (boneless da cubed)
• 3 kayan lambu dafa abinci mai ganyayyaki
• 1 teaspoon cumin tsaba
• 2 albasa sliced
• 1 tablespoon Ginger manna
• 2 teaspoons tafarnuwa manna
• 2 teaspoons coriander foda
• 1 teaspoon cumin foda
• 1/2 teaspoon
• turmeric foda
• 1 teaspoon ja chili foda
• 1 teaspoon
• garam masala
• 4 manyan tumatir yankakken lafiya ko 1 iya yankakken tumatir
• Salt dandana
• Ruwan 'ya'yan itace da 1/2 a lemun tsami
• Coriander tafi zuwa ado

Yadda za a yi shi

1. Gasa mai dafa abinci a cikin zurfin kwanon rufi (a cikin zafi mai zafi). Lokacin da zafi, ƙara cumin tsaba. Fry har zuwa dakatarwa.
2. Add da albasarta da kuma toya (sau da yawa sau da yawa) har sai sun fara juya kyamarar zinariya a launi.
3. Yanzu ƙara ginger da tafarnuwa pastes da kuma toya na minti daya.
4. Bayan haka, kara da coriander, cumin, turmeric, jan chilli da masala powder da kuma fry har sai man fetur ya rabu da masala. Rage sau da yawa don hana masala daga danko zuwa jirgin ruwa da kuma konewa.

1. Ƙara tumatir da kuma toya don minti 2-3, sau da yawa sau da yawa.
2. Yanzu ƙara lambun, gishiri don dandana kuma motsa da kyau. Fry har sai launin ruwan kasa.
3. Yanzu ƙara kayan lewatsun zuwa tukunya. Dama da kyau kuma ƙara 3 kofuna na ruwa. Idan kana amfani da mai yin cooken matsa lamba, wannan shine lokacin da za a sa murfi da kuma dafa har sai kun ji 3 raga. Dole ne a yi amfani da da / farail a yanzu. Kashe zafi kuma baka damar saki don buɗewa da kuma buɗe macijin da yake matsawa .
4. Idan kana amfani da tukunya don dafa da Daal Gosht, kana bukatar ka bar na da / lewatsun su zo tafasa bayan daɗa ruwa sannan kuma su simmer, ka rufe tukunya da kuma dafa har sai da kayan abinci / mai dafa. Ƙarshen ƙarshe na wannan tasa ya kamata ya zama kamar ruɗi mai tsabta don haka ci gaba da dubawa don ganin idan kana buƙatar ƙara ƙarin ruwa. Ƙara ruwan zafi kamar yadda ake buƙata, don kula da daidaitattun daidaito, har sai an dafa shi.
5. Da zarar an dafa shi, ƙara ruwan 'ya'yan lemun tsami, ji daɗi da kuma ado da ganye na coriander.
6. Ku bauta wa tare da shinkafa shinkafa da shinkafa da kayan lambu.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	507
Total Fat	30 g
Fat Fat	11 g
Fat maras nauyi	13 g
Cholesterol	117 MG
Sodium	149 MG
Carbohydrates	22 g
Fiber na abinci	4 g
Protein	38 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)