Naman sa da barkono a Black Bean Sauce

Ana dafa nama da kuma barkono mai dadi mai dadi tare da miyaccen wake wake a cikin wannan gidan Cantonese dafa. Ya tafi cikakke a kan noodles ko shinkafa kuma tabbas zai zama abin damuwa.

Abin da Kayi Bukatar

• 1/2 naman saa (sirloin ko flank nama yana da kyau)
• 2 barkono mai girma (2 kore ko 1 kore da 1 ja)
• 2 teaspoons
• Beans wake-wake (ƙara zuwa 1 tablespoon idan ake so)
• 1 tablespoon tafarnuwa (yankakken)
• 2 teaspoons Ginger (yankakken)
• 1/4 kofin kaza broth (ko stock)
• 1 teaspoon cornstarch (gauraye da ruwa 4 teaspoons)
• 1/4 teaspoon sugar
• Zabin: barkono dandana
• 3 1/2 man zaitun mai gaishi (don saro-frying)
• Ga Marinade:
• 1/4 teaspoon sugar
• 1/4 teaspoon gishiri
• 2 teaspoons duhu soya sauce
• 1 teaspoon kasar Sin
• shinkafa (ko sherry bushe)
• 1 tablespoon kayan lambu mai

Yadda za a yi shi

1. Yanke naman sa tare da hatsi a cikin bakin ciki, 1 1/2 - 2 inci tsawo. Sa'an nan kuma yanke naman sa a fadin hatsi don haka kana da tube na bakin ciki wanda shine 1 1/2 - 2 inci tsawo, 1/2 inch lokacin farin ciki da 1/8 inch fadi. Ka sanya naman sa a cikin kwano da kuma motsawa a cikin sinadarai na marinade. Marinate da naman sa tsawon minti 30.
2. Yayin da naman sa yana cin nasara, shirya kayan lambu. Yanke barkono a cikin takalma na bakin ciki don dace da naman sa. Kurkura gurasar fata a cikin ruwan dumi don cire gishiri mai guba. Chop finely. A cikin karamin kwano, hada wake da yankakken tafarnuwa da Ginger.

1. A cikin karamin kwano, ka hada da masara da ruwa 4 na ruwa. Mix da shi tare da broth ko stock.
2. Heat wok kuma ƙara 2 man fetur. Lokacin da man ke da zafi, ƙara 1/2 na baki wake, tafarnuwa da ginger cakuda. Cir-fry a takaice (game da 30 seconds) da kuma ƙara naman sa. Cire dafa har sai naman naman ya kusan dafa shi. Cire naman sa daga wok.
3. Heat wok da kuma ƙara 1 1/2 man fetur na tablespoons. Lokacin da man ya yi zafi, ƙara sauran 1/2 na cakuda baki. Sugar fry a taƙaice (game da 30 seconds) kuma ƙara barkono barkono barkono. Fure-fry na kimanin minti 2. Ka ba da kayan abinci da masara da masara / ruwan ruwa mai saurin zama kuma ƙara cikin wok. Ƙara sukari. Ku ɗanɗani ku daidaita kayan yaji idan an so. (Ƙara barkono a wannan batu idan ana so).
4. Ƙara naman sa a cikin wok. Yi kyau har sai miya ya yi ƙuƙasa kuma an dafa nama. Ku bauta wa zafi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	181
Total Fat	8 g
Fat Fat	2 g
Fat maras nauyi	4 g
Cholesterol	45 MG
Sodium	236 MG
Carbohydrates	9 g
Fiber na abinci	2 g
Protein	17 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)