Ƙananan haɗin gwiwoyi ne kawai aka yi wa gwaninta a cikin dan kadan mai dafa abinci tare da apple apple, naman sa, da kayan yaji. Ku bauta wa yatsun ganyayyaki da dankali da naman salatin don abinci mai kyau.
Abin da Kayi Bukatar
- 4 zuwa 6 naman gajeren gajerun
- 1/2 kofin gari
- 2 teaspoons mai dadi paprika
- 1 teaspoon
- Chili foda
- 1 teaspoon gishiri
- 1/4 teaspoon ƙasa baki barkono
- 1 tablespoon
- karin budurwa man zaitun
- 2 kofuna waɗanda ruwan 'ya'yan itace
- 1 kofin
- naman sa broth
- 1 matsakaici albasa, yankakken
- 1 zuwa 1 1/2 kofuna waɗanda albarkatun lu'u-lu'u da aka daskare
Yadda za a yi shi
- Gwaran haɗari a cikin jakar ajiyar abinci ko jakar takarda tare da gari, paprika, foda, gishiri, da barkono.
- A cikin babban skillet ko sauté kwanon rufi a kan matsakaici zafi, zafi man zaitun. Saka haƙarƙari a kowane bangare, kimanin 2 zuwa 3 minutes a kowane gefe.
- Canja wurin rijiyoyi zuwa mai jinkirin mai saiti .
- A cikin wannan skillet, zafi zafi ruwan 'ya'yan itace da naman sa; zubar da haƙarƙarin kuma ƙara yankakken albasa.
- Rufe kuma dafa a kan Bikin zafi don 6 hours.
- Ƙara albasarta da albasarta kuma ci gaba da dafa abinci na tsawon 2 zuwa 4.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 304 |
| Total Fat | 10 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 25 MG |
| Sodium | 584 MG |
| Carbohydrates | 41 g |
| Fiber na abinci | 5 g |
| Protein | 13 g |