Ko da yake, ana amfani da filayen na Moroccan a kan gurasar, amma a cikin wannan kayan gargajiya na Moroccan, kayan da aka yi da shi, mai siffar sukari yana dafaffen kayan ado a cikin wani albarkatun albasa mai yalwa. Yana da sauri, mai sauƙi kuma mai gamsarwa, musamman tare da ƙarin buƙata na ƙwai da aka ƙera.
Sunan tasa yana fassara zuwa ga "cike da keɓaɓɓun kebabs," wani tunani mai dadi game da gaskiyar cewa nama na kebab ba ya sanya shi ga skewers. Babu damuwa, duk da haka, yayin da sakamakon ƙarshe ya zama kamar dadi kamar yadda dan uwansa ya yi, kuma yana iya zama kawai ka tafi-ga tasa don kamfanin da ba'a so ba ko kwanciyar hankali na ranar Lahadi.
Kamar yadda yawancin girke-girke na Moroccan, za ku sami yawancin bambanci, amma ainihin abin da ke nan shi ne cewa an ba nama irin wannan magani na farko da ake yi a matsayin magunguna. Da wannan a zuciyarsa, za ku so a yi amfani da ƙananan ƙarewa, nama mai laushi kamar naman alade ko sirloin, ko kafar rago ko rago. Marinating nama a cikin 'yan sa'o'i ko dare yana bada shawarar amma bai dace ba.
Bayanan kula: Ko da yake hoton yana nuna tasa kamar yadda aka shirya a cikin tagine , kada ku damu idan ba ku mallaka daya kamar yadda Kebab Magdhour yake kamar yadda aka shirya a cikin skillet ko sauran kayan dafa abinci.
Idan ta yin amfani da wani zaɓi wanda ya dace , zaka iya rage gishiri a bit lokacin da kayan yaji. Idan kuna son karin sauya fiye da abin da aka nuna a cikin hoton, yi amfani da albasa, man fetur, da man shanu da yawa kuma dan kadan ƙara hawan.
Abin da Kayi Bukatar
- Ga abincin
- 2 lbs. 3 oz./1kg kebab nama (watau naman sa fillet ko kafa na rago)
- 1 babban albasa (yankakken finely)
- 2 manyan handfuls faski (sabo, yankakken finely)
- 1 manyan manya cilantro (sabo, yankakken yankakken)
- 2 teaspoons gishiri (ko dandana)
- 2 zuwa 3 teaspoons
- paprika
- 1 1/2 teaspoons cumin
- 1 teaspoon barkono barkono (wasu farin barkono, idan ake so)
- 1 teaspoon Ginger
- 1/2 teaspoon turmeric
- Zabin: barkono cayenne dandana
- 1 teaspoon lemun tsami ruwan 'ya'yan itace
- 1 tablespoon man zaitun (ko
- man kayan lambu )
- Ga Sauce:
- 1 ko 2 matsakaici da albasarta (grated)
- 2 ko 3 man zaitun man zaitun
- 4 ko 5 bitpoons man shanu (unsalted)
- 1/2 teaspoon
- saffron threads (crushed)
- 2 ko 3 kananan guda na kirfa stick (ko 1/4 teaspoon ƙasa)
- Zabin: 1/2 zuwa 1 teaspoon smen
- 1 kofin / 240ml ruwa (kimanin).
- Domin Garnish:
- 4-6 qwai
- Garnish: faski (yankakken sabo ne)
Yadda za a yi shi
Kafin lokaci, idan an yiwu
- Ciyar da naman mai da kuma yanke cikin kananan cubes-size cubes. Ina son cubes su zama karami, kimanin 2 cm ko 3/4-inch.
- Hada nama tare da kayan yaji, albasa, ganye, ruwan lemun tsami, da mai. Yi amfani da hannayenka don yin amfani da kayan yaji a cikin nama kuma ajiye su. Idan lokaci ya ba da damar, rufe da kuma firiji na tsawon sa'o'i ko ma dare. Idan ba haka ba, ci gaba kai tsaye zuwa mataki na gaba.
Shirya Tagine
- Grate da albasarta da kuma canja wuri zuwa tushe na tagine , mai zurfi, mai nauyi skillet tare da murfi, ko sauran kayan aiki mai kama da juna. Ƙara man fetur, man shanu, sa'annan ya sa ya yi zafi a kan matsakaici mai zafi.
- Ƙara saffron da kirfa. Idan ana buƙatar kayan cin abinci na zesty, zaka iya ƙara ginger tare da wasu barkono ko cayenne. Ƙira don hada.
- Ƙara nama, yayatar da tasa don hada dukkan albasa da ganye.
- Ƙara ruwa. Matsayin taya ya kamata ya isa ya kusan rufe nama.
- Rufe kuma ci gaba da cin abinci a kan matsanancin zafi har sai tagine ya kai simmer. Yi simmer na minti 30 zuwa 40, har sai an dafa nama ta hanyar da tausayi kuma sauya ya karu kuma ya rage.
- Idan qwai za a kara da shi, a hankali zage su a saman saman tagine ba tare da kullun yolks ba. Rufe kuma ci gaba da yin amfani da tagine har sai fata ya zama m kuma yolks sun saita kamar yadda kuke so. (A matsayin madadin, za ka iya dafa qwai a daban, sannan ka canja wuri zuwa nama a lokacin hidima.)
- Cire daga zafi da kuma ado tare da faski fashi. Ku bauta wa Maghdour na Kebab kai tsaye daga tagine ko kwanon rufi, ko kuma canja wuri zuwa kayan aiki. Ana cin abinci ta yau da kullum daga hannun abinci, tare da kowace dinar cin abinci daga gefen farantin, ta hanyar amfani da gurasar Moroccan a maimakon cokali mai yatsa.
Don ƙarin bayani kan labarin Kebab Maghdour, bincika marubucin abinci na Nada Kiffa a Fleur d'Oranger, Masala & Co.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 706 |
| Total Fat | 52 g |
| Fat Fat | 21 g |
| Fat maras nauyi | 23 g |
| Cholesterol | 385 MG |
| Sodium | 992 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 2 g |
| Protein | 49 g |