Wannan sauki da tsohuwar kayan girke-girke na tsofaffin kayan gargajiya Skillet Goulash yana da dadi da sauri. Yana amfani da sinadarai na gajeren hanyoyi da tumatir tumatir da tumatir diced tare da tafarnuwa. Idan ba za ka iya samo tumatir da tafarnuwa ba, kara 2 cloves na tafarnuwa mai yaduwa zuwa girke-girke. Cook da tafarnuwa tare da naman sa nama da albasa.
Kyaran abinci na Skillet yana da kyau saboda akwai tsabta sosai, kuma za'a iya yin sauri. Kuma wannan girke-girke yana kunshe da alkama da aka dafa shi da dama tare da sauran sinadirai, yin shi daya abinci abinci. Tun lokacin da aka dafa manya a cikin miya, yana da mafi kyawun rubutu kuma yana karɓar karin dandano fiye da taliya da aka dafa a babban tukunya na ruwan zãfi.
Zaka iya amfani da wasu nau'i na taliya idan kuna so. Ziti ko mostaccioli zai kasance mai kyau a wannan tasa. Wadannan nau'in taliya zasu fi tsayi fiye da yadda za su dafa fiye da rotini, saboda haka tabbatar da dandana alade kamar yadda yake dafa. Ko da yaushe kuna dafa taliya zuwa al dente, wanda ma'anar cewa alade ne mai taushi, amma har yanzu yana da wasu rubutun da kuma juriya a cikin cibiyar. Hakanan zaka iya yayyafa wannan girke-girke tare da wasu bishiyoyi na Parmesan ko Romano da suka shredded kafin su bauta, ko da yake wannan sashi ba al'ada ba ne a goulash.
Ku bauta wa wannan mai dadi tare da salatin salatin da aka yi da namomin kaza da avocados, da kuma wasu gurasa. Gilashin giya ko giya mai ruwan inabi zai zama mai dadi, ko kuma hidimar shayi iced. Don kayan zaki, wasu brownies ko kukis zasu kammala abincin.
Abin da Kayi Bukatar
- 1 laban nama nama
- Albasa 2, yankakken
- 1 jan barkono barkono, yankakken
- 1 (26 ounce) gilashi spaghetti sauce
- 2 (14-ounce) gwangwani da tumatir da tafarnuwa, wanda ba a taɓa shi ba
- 2 teaspoons apple cider vinegar
- 2 teaspoons sugar
- 1-3 teaspoons paprika, dandana
- 1 teaspoon dried marjoram ganye
- 1/2 teaspoon gishiri
- 1/8 teaspoon barkono
- 1 kofin ruwa
- 2-1 / 2 kofuna waɗanda rotini ko gemelli taliya
- 1/4 kofin yankakken lebur-leaf faski, idan ana so
Yadda za a yi shi
A cikin babban launi, dafa nama, albasa, barkono da barkono, da tafarnuwa har sai an naman nama kuma kayan lambu suna da taushi, suna motsawa don karya nama. Drain da kyau.
Ƙara abincin miya, tumatir da tumatir tare da ruwa, vinegar, sugar, paprika, marjoram, gishiri, barkono, da ruwa zuwa skillet tare da naman sa naman da albasa da kuma dafa don minti 8 zuwa 10 ko har sai cakuda ya fara tafasa, yana motsawa sau da yawa.
Ƙara manna a skillet kuma kawo kwakwalwar a mayar da shi zuwa simmer. Sauke abincin, ganowa, motsawa akai-akai, har sai gurasar ta kasance m, kimanin 11 zuwa 16 minutes. Yayyafa kome da kome tare da faski sabo, idan amfani, kuma kuyi aiki nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 623 |
| Total Fat | 10 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 67 MG |
| Sodium | 89 MG |
| Carbohydrates | 90 g |
| Fiber na abinci | 8 g |
| Protein | 41 g |