Abubuwan da ke cikin ƙwayar ƙarancin ƙwalƙwarar ƙwalƙwarar ƙwalƙwalwa suna tunawa da ƙwayoyin kaza da za a iya shigar da su a cikin ketchup, barbecue sauce, wani tufafi na kayan lambu na vegan ko wani kayan ado na kayan lambu na kayan lambu . A cikin wannan girke-girke, an yadu da tofu a cikin cakudaccen gurasa, kamar kaza, sa'an nan kuma ya gasa ko soyayyen yaro, ya kara da kammala. Yum. Kuna iya yin tanda-gasa ko fry wadannan sauki kayan tofu, dangane da idan kana so su kasance mai ƙananan ko a'a. Cikakken abinci mai kyau ga yara da masu cin ganyayyaki da masu cin nama!
Idan kun kasance sabon don cin abinci tare da tofu, waɗannan ƙananan abincin gurasar da aka yi wa gurasa ɗaya ne daga cikin mafi kyaun girke-girke don gwadawa, a ganina, domin dadin dandano sun saba da gaske, kuma ba ku jin kamar kuna cin tofu a kowane lokaci . Wani kayan girke mai kyau na tofu novices? Gwada girke-girke na tofu da aka yi amfani da su irin su wannan barbecue guda biyu wanda aka gasa tofu .
Neman karin sauye-sauye masu yalwa na tofu-iyali? Ga cikakken jerin jerin kayan tofu .
Wadannan gurasa da kuma gurasar tofu nuggets su ne masu cin ganyayyaki da vegan.
Duba kuma:
Abin da Kayi Bukatar
- 1 ofisoshin kamfani ko ƙananan doga,
- sosai guga man
- 1/3 kofin soya madara ko wani
- ba madara madara ba
- 2 mustard
- 1 teaspoon albasa foda
- 1 teaspoon tafarnuwa foda
- 1 teaspoon dried faski ko Italiyanci kayan yaji saje (na zaɓi)
- 1/2 teaspoon gishiri ko gishiri
- 1/4 teaspoon barkono barkono
- 1 tablespoon
- abincin yalwaci (zaɓi)
Yadda za a yi shi
- Na farko, shirya tofu. Kamar mafi yawan kayan girbi na tofu, wannan zai dandana mafi kyau idan kun fara tofu. Wannan yana ba da damar tofu ta karu da karin abubuwan da ke da abincin da kuma kayan haɓaka wanda ka kara da ita. Idan kun kasance sabo ga cin abinci mai cin ganyayyaki kuma ba ku da tabbacin yadda za a danna tofu, ga wannan jagoran mai sauƙi mai sauƙi: Yadda za a danna tofu.
- Da zarar an kunna tofu, toshe your tofu cikin siffofin da ake so. Don wannan girke-girke, 1-inch cubes, "yatsa" siffofi ko nuggets (game da girman da kaza nuggets kaza) duka lafiya.
- Na gaba, shafa tare da soymilk, mustard, yisti mai yalwaci , da kayan yaji har sai santsi a cikin tudu mai zurfi kuma ya sanya gurasar ko kwanon a cikin tasa.
- Ɗauki kowane ɓangare na tofu da kuma tsoma shi a cikin soymilk da mustard, sa'an nan kuma a hankali a tsoma shi a cikin gurasar gishiri har sai an shafe shi sosai.
- Yanke kowane ɓangaren tofu a cikin mai mai tsanani har sai launin ruwan kasa a kowane bangare.
- Ku bauta wa abincin ku ganyayyaki ga yatsun nama tare da ketchup, sauya barbecue ko sauran sauye-sauye (Ina son Sriracha sauce) kuma ku ji dadin!
- Domin madaidaicin madara, za ku iya yin gasa da ƙwayoyinku na tofu. Sanya kowane ɓangaren taya a kan takarda a kan takarda a cikin wani daki daya kuma gasa a 350 digiri na minti 25, juya sau daya, har sai launin ruwan kasa.
Yana yin amfani da kayan abinci na nama na nama na 2-3.
Bayanan abinci mai gina jiki, bisa gurasar da ba a yi ba (ba a fried) tofu nuggets ba:
Calories: 294, Calories daga Fat: 75
% Aminiya A yau
Total Fat: 8.3g, 13%
M Fat: 1.2g, 6%
Cholesterol: 0mg 0%
Sodium: 909mg, 38%
Total Carbohydrates: 40.9g, 14%
Fiber na cin abinci: 5.7g, 23%
Sugars: 5.9g
Protein: 16.0g
Vitamin A 1%, Vitamin C 3%, Calcium 25%, Iron 29%
Ƙarin Cincin Ciniki da Tsarin Tofu:
- Tofu da Spinach Lasagna
- Cincin ganyayyaki Tofu Chili
- Tofu Manicotti Recipe
- Sweet da Sour Tofu da kayan lambu
- Broccoli da Tofu a Garlic Sauce
- Tofu Veggie Burgers
- Harshen Thai-style Fry tare da Tofu da Hoisin Sauce
- Kayan Gwari na Tofa Don Tofu
- Tofu Egg Salad Recipe
- Tofu da Veggie Enchiladas
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 175 |
| Total Fat | 10 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 529 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 2 g |
| Protein | 17 g |