Wannan shi ne babban nama mai cin nama da kayan cin nama da na kayan lambu na vegan da za ku iya amfani dashi azaman nama maimakon kawai. Ƙara waɗannan nau'in sakonni don raye-raye, kayan girke na abinci na kasar Sin, kayan cin nama na nama da ganyayyaki ko kuma kawai a kan gurasa daga cikin kwanon rufi.
Haɗuwa da sinadarai da ake amfani da shi don canzawa mai sutsi a cikin wani abincin nama mai kyau zai iya zama abu mai banƙyama , amma gishiri mai yisti mai yisti, mai daɗi da balsamic vinegar da kuma ganyayyaki barbecue kyauta duk sun haɗu don cin abincin nama irin wannan mai cin ganyayyaki. vegan seitan girke-girke. Kuma, idan kuna son wani abu dan kadan, sai ku kara zafi (Ina son Frank's Red Hot, Tapatio da kuma Sriracha miya) kuma kuyi aiki tare da karin a gefe.
Idan kana da wasu hayaƙin hayaƙi a hannunka, sau biyu daga wannan zai sa ƙanshi da dandano har ma da nama.
Abin da Kayi Bukatar
- kamar 1 launi seitan, sliced a cikin tube ko cizo-sized chunks
- 2-3 tbsp man zaitun
- 2 tbsp soya sauce
- 2 tbsp balsamic vinegar
- 2 tbsp barbecue sauce
- 1-2 tbsp ruwa
Yadda za a yi shi
Sautee sliced seitan a cikin man fetur a kan matsakaici-zafi kadan har sai da sauƙi browned a kan kõwane, game da 5 da minti.
Ƙara miya mai yisti, sauti don yin gashin gashi, sa'an nan kuma ƙara Balsamic vinegar, barbecue sauce, da kuma tablespoon ko biyu na ruwa, stirring to Mix da kuma gashi mai sutura.
Ƙasa don karin minti 1-2, har sai ruwan ya shafe shi sosai kuma an gama shi sosai.
Yi amfani da kayan kuɗin daji don kuyi kayan abinci na barbecue, ku ƙara shi zuwa ga Vietnamese style soup na noodle, ko kuma ku yi amfani da shi tare da gefen gwanin collard da wasu mac da cuku don cin abinci na ganyayyaki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 285 |
| Total Fat | 19 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 58 MG |
| Sodium | 602 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 0 g |
| Protein | 21 g |