Abincin ƙudan zuma mai kyan gani da kayan lambu

Wannan naman naman naman na jerky , tumatir , dankali, da sauran kayan lambu an yi shi ne tare da sinadarai mai dadi, sai dai ga abincin sabo ne. Jin dadin abinci mai kyau shine hanya mai kyau don adana shi da kuma tabbatar da cewa kullun yana da kayan shafa a hannu don sauƙin abincin gida wanda ba sa bukatar tafiya zuwa kantin sayar da abinci. Dehydrated ko sinadarai mai ma'adanai ma sun kasance masu cin abinci masu kyau na gida waɗanda suke amfani da basirarsu akan hanya. Masu bincike da masu sansanin suna samo nauyin sinadarai mai mahimmanci kamar yadda suke haske, da sauƙin ɗaukar, kuma ba a hadarin faruwa ba da kyau kafin amfani. Satawa yana da dadi sosai a kan shinkafa shinkafa.

Abin da Kayi Bukatar

• 4 kofuna waɗanda ruwa
• 1 kofin tumatir dried (game da 20 yanka / guda)
• 1 kofin naman sa jerky (1/2-inch chunks) *
• 1 kofin dankalin turawa (dried da peeled yanka)
• 1 tablespoon kararrawa barkono (dried guda)
• 1 tablespoon albasa (dried guda)
• 1/2 teaspoon Basil (dried)
• 1/2 teaspoon oregano (dried)
• 1/2 teaspoon tafarnuwa (dried)
• Salt da barkono dandana
• Zaɓin: 1 sabo ne kawai (sliced)
• 1 kofin shinkafa gajere (dafa da kuma bushe)

Yadda za a yi shi

1. A cikin babban ɗayan, hada 3 kofuna na ruwa, tumatir, naman sa jerky, dankali, barkono barkono, albasa, Basil , oregano , tafarnuwa , gishiri, da barkono. Izinin zama na minti 30 don sake rehydrate.
2. Da zarar an sake rehydrated, sanya kwanon rufi a kan matsanancin zafi kuma ya kawo tafasa.
3. Ƙara sliced ​​sabo ne kawai, idan amfani, kuma simmer don karin minti 30 zuwa sa'a daya, har sai jerky yayi taushi.
4. A halin yanzu, hada shinkafa da sauran ruwa kuma ya kawo tafasa. Cire daga zafin rana, rufe, kuma bari a zauna na mintina 15 don rehydrate. Sa'an nan kuma koma zuwa tafasa, rufe murya, kuma simmer har shin shinkafa na da zafi na kimanin 15 zuwa 30 minutes.

1. Ku bauta wa mai naman mai naman sa jerky a kan shinkafa shinkafa don jin dadi, abinci mai gamsarwa.

Maganin girke-girke: Mary Bell's Complete Dehydrator Littafi Mai Tsarki ta Mary Bell (William Morrow)
Rubuta tare da izini.

* Lura: Duk da yake za ka iya amfani da alamar da aka fi so da kantin sayar da kayayyaki, mun fi son yin namu. Naman mai naman na gida yana da jiki kuma ba shi da kari na additives, da kayan abinci, da kuma masu kiyayewa. Muna son yin wannan naman sa jerky don karin karin tausayi da kuma dandano jerky. Yana da kyau cewa za ku so ku sami wasu karin kawai don abun ciye-ciye!

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	235
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	6 MG
Sodium	96 MG
Carbohydrates	49 g
Fiber na abinci	3 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)