Babu wani abu mai kama da dumi mai dadi kuma mai dadi don dawowa gida bayan kwana daya ko aiki. Gishiri mai dadi na musamman yana maraba sosai a cikin sanyi maraice.
Wannan sigar nama ne mai tsin zuma na Kim, wanda aka yi da kirim mai naman kaza, tafarnuwa, da ganye. Abu mai sauki nama ne don shirya da kuma dafa a cikin mai sauƙin mai dafa. Cikakken gwangwadon yana rike da tsintse lokacin da yake kara da dandano naman sa kuma yana ba shi da kayan shafa. Abincin naman alade yana haifar da zane-zane ga ƙwan zuma ko da shinkafa. Ƙara salad da wasu gurasar burodi kuma za ku ji daɗin abincin da iyalinka za su yi tambaya akai da sake.
Idan kana son mai duhu, mai noma mai naman sa, kara karamin adadin launin launin ruwan kasa irin su Gravy Master ko Cikin Kayan Kayan Kayan Kayan Wuta - ko dai wanda zai ba shi arziki, duhu launi wani abu na cike da dandano. Ka yi la'akari da maye gurbin ruwan inabi na 1/4 na nama, ko mafi kyau duk da haka, mai kyau ingancin giya . Ko kuma, don abincin naman zuma, maye gurbin daya daga cikin kirim mai tsami da naman gurasar da za a iya amfani dashi na naman gwanin 1/2-nau'in gishiri,
Abin da Kayi Bukatar
- 1 1/2 fam naman sa chuck (durƙusa, ko amfani da zagaye nama)
- 4 (10 3/4-ounce) gwangwani gwangwani na naman kaza
- 1 (4-ounce) na iya sliced namomin kaza (wanda ba a san shi ba)
- Zabin: Dash ground ginger
- 5 cloves tafarnuwa (m yankakken)
- 1/2 teaspoon dried leaf oregano
- 1/2 teaspoon busassun ganye
- 1/2 teaspoon albasa foda
- 1/4 kofin ruwa
- 1/2 teaspoon ƙasa baki barkono
- Salt, dandana
Yadda za a yi shi
- Yanke nama a cikin 1/2-inch zuwa 1-inch cubes.
- Saka da naman sa cubes a cikin mai dan gishiri da madara, da namomin kaza, ginger, tafarnuwa, oregano, Basil, albasa foda, ruwa, da barkono baƙar fata.
- Rufe tukunya kuma dafa a ƙasa don tsawon 7 zuwa 9.
- Ku bauta wa naman sa da miya tare da dankali, shinkafa, ko noodles.
Tips
- Don ɗaukarda broth more, whisk biyu tablespoons na cornstarch ko gari tare da daidai adadin ruwan sanyi don samar da wani m manna. Sanya shi a cikin zafi mai zafi, dan kadan a lokaci, har sai lokacin da kake so.
- Don inganta dandano na stew, bincika naman sa kafin ka ƙara shi a cikin tukunyar katako. Heat 2 tablespoons na kayan lambu mai a cikin wani skillet a kan matsakaici-high zafi. Koma da naman sa tare da wasu cakulan gari na gari da kuma dafa har sai an yi launin ruwan kasa a kowane bangare, yana motsawa da juya sau da yawa. Browning ba dole ba ne, amma zai inganta launi, rubutu, da kuma dandano.
- Don cikakke abincin nama, ƙara game da 1 1/2 fam na cubed ja-skinned ko Yukon zinariya dankali tare da biyu ko uku soted karas. Ƙara karami na gwangwaki na daskararriya ko peas da karas da gauraya game da minti 30 kafin a shirya stew idan kuna so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 303 |
| Total Fat | 13 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 101 MG |
| Sodium | 599 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 4 g |
| Protein | 39 g |