Wannan Magana na Thai Massaman Beef Curry Recipe yana da kyau sosai kuma yana da dadi sosai. Yana da girke-girke na gida ba tare da buƙatar kowane mai saye curry manna ko foda ba. Lissafi mai sifofi na iya zama mai tsawo, amma sauya yana da sauki sauƙaƙe - baka ma buƙatar mai sarrafa kayan abinci. Kamar yayyafa dukkan abincin sinadaran a cikin tukunyar curry yayin da kuke shirya su, kuma kuyi tare tare da nama. Ka lura da cewa an ba da rago da kaza sau da yawa a matsayin naman sa da kuma cewa kowane iri na nama yayi ga wani babban Masarar Massaman. Ana yin amfani da ganye a cikin Masarar Massaman fiye da ganyayyakin kaffir masu wuya da yawa a cikin yawan kayan lambu mai suna Curry. Wasu kayan lambu masu kyau a wannan curry sun hada da eggplant, kore wake da tumatir.
Abin da Kayi Bukatar
- 2 1/2 kofuna waɗanda kaza mai kyau ko naman sa
- 1 zuwa 2 lbs. Za a iya amfani da nama (rago ko kaza), a yanka a cikin cubes ko na bakin ciki
- 1/3 kofin diced albasa
- 3 bay ganye
- 1 zuwa 2 dankali, sliced cikin chunks
- Ɗauki mai laushi (cilantro) ko basil
- Curry Sauce:
- 1 ginger-piece ginger, grated
- 4 zuwa 5 cloves tafarnuwa
- 1 stalk lemongrass, minced (babba guda ajiye), ko 2 zuwa 3 tbsp. daskararre
- shirya lemongrass
- 1 gishiri, sliced, ko 1/2 zuwa 3/4 tsp. furen chili ko barkono cayenne
- 1/4 kofin yankakken yankakken ko caca, da karin don ado idan an so
- 1 tsp. ƙasa coriander
- 1 tsp. Cumin iri
- 1/2 tsp. farin barkono
- 1 tsp. turmeric
- 1/8 tsp. cardamon
- 1 tsp. tamarind, ko 1 tbsp.
- ruwan 'ya'yan lemun tsami
- 1 tbsp. Brown sugar
- 3/4 tsp.
- shrimp manna (samuwa ta kwalba a cikin ɗakunan Asiya)
- 2 tbsp.
- kifi kiwo
- Ɗaya daga cikin 14-oz. (400 ml.) Na iya kwakwa madara (ba haske)
Yadda za a yi shi
- Sanya wuri cikin babban tukunya a kan zafi mai zafi. Ƙara nama, albasa da ganyayyaki. Idan ana amfani da lemongrass sabo, ƙara ƙananan ɓangaren ƙwayar cuta. Ku zo zuwa tafasa, rage rageccen zafi zuwa simmer. Rufe ko rufe wani ɓangare tare da murfi kuma simintin minti 40 zuwa 1 hour da minti 20, yana motsawa lokaci-lokaci, har nama ya kasance mai taushi ko kusa-m. (Zaka iya zaɓar zabar wannan mataki - duba bayanin kula a ƙasa girke-girke.)
- Ƙara duk abincin sinadari na curry , tare da kowane tarin. Idan ana buƙatar, ka riƙe wasu teaspoons na madara na kwakwa don hidima.
- Ƙara dankali. Koma zuwa tafasa, sa'annan ci gaba da simmering minti 30 ko har sai dankali ne m, yana motsawa lokaci-lokaci.
- Ku ɗanɗana-jarraba curry, ƙara ƙarin kifi kifi don ƙwarewa / gishiri, ko kuma karin kici idan kuna so shi yafi. Idan ma m, ƙara dan kadan sukari. Idan ma mai daɗi ko mai dadi don dandano, ƙara karawa da karin tamarind ko ruwan 'ya'yan lemun tsami. Idan kuma yaji, ƙara karin madara na kwakwa (na yau da kullum ko dai madara ko madara zai yi aiki).
- Canja wuri zuwa kwano, ko cokali a kan faranti daya ko tasoshin. Top tare da sabo ne coriander ko Basil da wasu karin kwayoyi idan an so. Jagora kan madara mai kwari (idan ake so), kuma ku yi hidima tare da mijin Jasmin Thai .
Taimakon Ajiye Lokaci: A cikin wannan girke-girke, an riga an fara cin nama domin karin tausayi - yana daukan tsawon lokaci, amma dandalin da ya haifar yana da daraja. Duk da haka, idan kuna gaggawa, zaka iya saukewa a wannan mataki. (Idan simmering nama minti 30 ko žasa, bar kashe murfi ko rage samfur zuwa kofuna waɗanda 2).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 733 |
| Total Fat | 40 g |
| Fat Fat | 20 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 136 MG |
| Sodium | 845 MG |
| Carbohydrates | 46 g |
| Fiber na abinci | 6 g |
| Protein | 51 g |