01 na 07
Abincin ganyayyaki: Abin da kake bukata ka sani game da barbecues ba tare da nama ba
Gishiri ba tare da nama ba dan kadan ne kuma, idan kana amfani da kuji da burgers, to zaka iya buƙatar samun ɗan lahani idan ya zo ga abin da, da kuma yaya, zuwa barbecue a matsayin mai cin ganyayyaki ko maras nama, ko kuma kamar yadda wani samar da masu cin ganyayyaki ko 'yan cin nama a gandunansu. Kana son tabbatar da ganyayyakiyar ganyayyaki ba tare da tsaiko ba?
Ga wasu matakai masu sauri da kuma "yaya-tos" don cin ganyayyaki da vegan barbecuing!
Kamar bukatan wasu girke-girke? Gungurawa ta hanyoyi masu yawan ganyayyaki da kayan lambu na barbecue daga mai sauƙin masara ga zane-zane mai yalwaci mai yalwaci mai yalwata - za ku tabbatar da samun wani abu don gwadawa!
02 na 07
Grilling Tukwici # 1: Idan kuna cin nama da abinci mai ganyayyaki ...
Kuna cin nama tare da kayan abinci mai ganyayyaki? Ga abin da kuke buƙatar sani:
Lokacin dafa nama tare da kayan abinci mai cin ganyayyaki, ya kamata ku sani cewa yawancin masu cin ganyayyaki zasu fi so kada su sami wani abincin nama su taɓa abincinsu. Saboda wannan dalili, yana da kyau na tsaftace tsaftace tsaftace kayan gurasa bayan dafa kowane nama kuma kafin sanya kayan abincin ganyayyaki akan ginin. Wata hanya ita ce ta tsara wani ɓangaren ɓangaren ginin ga abubuwa masu cin ganyayyaki da kuma tabbatar da cewa wannan sashe yana da tsaftace-tsabta kafin yin harbewa. Idan za ta yiwu, yawancin masu cin ganyayyaki zasu fi son yin abincin su a kan gurasar da ta raba.
Duba tare da masu ba da cin ganyayyaki kafin ranar babban barbecue ku ga wane zaɓi za su fi so.Duba Har ila yau: Masu Vegetarians suna zuwa? Ga abin da za a gasa .
03 of 07
Abincin ganyayyaki mai cin ganyayyaki # 2: Kana buƙatar shirya kayan gininku na farko.
Stephan Zabel / Getty Images Idan za ku zama 'ya'yan itatuwa da kayan marmari kawai, kuna iya tsallake wannan mataki, amma idan kun kasance kuna yin amfani da kayan cin nama da aka rigaya, irin su veggie burgers ko karnuka, akwai wasu abubuwa da kuke so ku sani:
- Da farko, a lokacin sayayya don abinci don babban barbecue, karanta umarnin da ke kan lakabin kunshin! Wasu abubuwa da aka riga aka yi, kamar wasu shaguna na kare kullun, ba a nufin su zama abin ƙyama ba kuma umarnin abinci zasu faɗi haka. Idan kun gwada shi, za ku ƙare da rikici maimakon cin abinci mai hoto!
- Abu na biyu, kada ka yi tsammanin kullun da kake da shi don nuna hali daidai a kan ginin kamar takaddun nama. Veggie burgers za su dandana mai girma, amma ba su da irin kayan lambu da kuma kitsen da burger nama yake da shi. Duk da yake wannan abu ne mai girma ga kyakwalwar karanka da kwalliyarka, za ka so ka shirya kayan ginin ka don hana burggie burgers da kuma izgili nama daga danra zuwa ginin. Tsaftace tsaran ku kamar yadda kuke so, ku tabbata cewa kuna kashe duk wani ɓangaren kuɗi.
- Da zarar gurasarka mai tsabta kuma sanyaya, kai takalma na takarda a cikin man fetur ka kuma rubuta shi sosai a kan gurasar. A madadin haka, yayyafa gurasarka tare da wani abin da ba a kunsa ba. Yanzu kun kasance a shirye don gasa!
Related links:
Veggie Burger Recipes
Mafi Kyawun Kasuwanci-Kyautattun Burgers04 of 07
Cincin ganyayyaki Grilling Tukwici # 3: Za ka iya grill cuku!
Halloumi Cikin Cikin Hotuna ta hanyar flickr mai amfani Mags L. Ka san yadda dadi gurasar nama da kuma yadda muke ƙaunar su? Sashe na dalili shi ne saboda sune cikakkiyar haɗuwa da kwalliya masu kwantar da hankali, mai dadi mai yalwaci akan waɗannan ɗakoki, da kuma rubutun daɗaɗɗen cakuda mai narkewa.
Wannan ganyayyaki mai cin ganyayyaki yana gab da canza rayuwarka. Ko akalla fadada palette.
Kirim mai gishiri a kan barbecue yana da kyau sosai kamar yadda ban mamaki kamar gurasar nama. Kuma mafi kyau a hanyar. Amma kada kawai kuyi tafiya a waje kuma ku zubar da chunk na cheddar a kan ginin, kuna buƙatar cuku. Akwai wasu 'yan nau'ikan da za su yi aiki, wasu kuma har ma suna sayar da warkaswa a fili suna mai suna "gishiri mai gishiri". Wadannan yawanci suna kama da cakoso halloumi kuma wasu lokuta ana kiransa "chesallo-style" cheeses. Paneer, wanda shine madaidaicin cizon India, za'a iya gininta.
Ga wadansu hanyoyi don samun gashin ku a kan:
- Kayan gwanin halloumi na gishiri
- Gurasar da aka samu a tandoori seasonings
- Ciki mai tsummaran abincin gishiri a kan abin yabo
- Gishiri na Girka da ruwan sanyi
- Paneer cuku kebabs glazed tare da zaki da barkono miya
- Duba kuma: Menene cuku'in halloumi?
Ƙari ƙanshin abincin gishiri don gwadawa:
05 of 07
Abincin ganyayyaki mai cin ganyayyaki # 4: Saurin abubuwa masu sauƙi da sauƙaƙe don gusawa a ginin.
Hoton Abarbace Gasa ta hanyar Getty Images / Luzia Ellbert. Yum! Kana buƙatar wasu hanyoyi masu sauƙi da sauƙi don ci gaba da cin abincin ku ganyayyaki da abokan cin ganyayyaki, amma ba ku san inda zan fara ba? Yi kokarin gwada waɗannan abinci mai kyau a cikin gishiri saboda rashin jin dadi da girke-girke ganyayyaki:
- abarba zobba (yayyafa da kirfa da sukari)
- portobello namomin kaza (goga da man fetur da kuma zama kamar veggie burger tare da dukan condiments)
- Cikali halloumi (dole ne a gwada idan ba ka da!)
- dankali mai dadi ko yams (kunsa a tsare, ko, yanki a rabi, pre-gasa, buroshi tare da maple syrup don karin zaki da gasa)
- bishiyar bishiyar asparagus (jiƙa a cikin ruwa don akalla minti 30 kafin ginin)
- masara a kan cob
- wanda aka yi wa marin
- apples (yanki a cikin rabin kuma yayyafa da kirfa da kuma sukari sugar ko drizzle da maple syrup)
- Saitunan kayan shafa (Ina son dafa abinci da albasarta a ciki har sai sun yi laushi, mai dadi da ɗauka da sauƙi - ainihin bi da!)
Har ila yau, duba: Kayan cikakken kayan cin ganyayyaki da Vegan Barbecue Recipes s
06 of 07
Grilling Tukwici # 5: Kafin ka gaji your tofu, karanta wannan.
Red Vegan / Flickr Idan za ku yi wa wasu tofu , ku tabbata cewa yana da ƙari da kuma guga man . Kamar kowane nama mai cin ganyayyaki , tofu yana da ƙasa da ƙari fiye da nama, don haka amfani da man fetur don man shafawa kayan ginin ku don yin shi. Babu wanda ya dace da tofu kuma babu wanda yake son tsaftace kayan gurasa tare da tofu caji zuwa gare shi!
Tofu, tare da ƙananan bishiyoyi irin su brussels sprouts da namomin kaza, yana aiki sosai a kan bamboo skewers - kawai tabbatar da juya skewers akai-akai don haka kowane bangare an dafa dafa shi.
Kuna iya son ƙarin koyo game da yadda za a gaji tofu .
Samfurori na Sample:
- Kyautattun shayi da kayan yaji na Tofu
- Seitan Kebabs
- Barbecue Tandoori Seitan
- Hotuna: Cilantro Lime Gurasar Tofu
Related: Dabun Tofu
07 of 07
Abincin ganyayyaki mai cin ganyayyaki # 6: Ba dole ba ka dafa abin da ke cikin ginin.
Couscous kunsa tare da kayan ƙanshi a cikin balsamic vinaigrette by Getty Images Kawai saboda yana da barbecue, ba yana nufin duk abincin ya kasance a kan ginin! Ƙara kayan yaji zuwa ganyayyun salatin, couscous ko quinoa, yin kayan gishiri kayan lambu, ko gurasar abarba don abarba da kuma kirkiran kirki . Wani ra'ayi shi ne kaɗa kayan da kake da shi tare da dafa abinci da aka rigafa dafa don babban tasa ko ƙara zuwa salatin manna . Ko kuma, ku bauta wa abincinku na kayan gishiri a ciki don kuɗa burodin Faransanci ko ya yi waƙa tare da cizon soya ko cakuda waƙa don gurasar gishiri, mai yiwuwa tare da dan kadan mai pesto ko vegan mayonnaise.