Ba a taba samun sunchokes (wanda ake kira Urushalima artichokes) ba? Ƙari da yawa da kuma kayan cin abinci na halitta suna ɗauke da su, kuma suna buƙatar kadan kafin su zo da rai a kan ginin. Idan kana so ka damu da abokananka da wani sabon abu da bambanci, ko kana neman lafiyar lafiya da tsaftacewa, gwada wannan kayan girke-girke sunchoke.
Gishiri mai gishiri da aka haɗe , an nannade cikin takarda, kuma an sanya su a kan ginin, su ne kadan mai dadi, kuma dan kadan m. Sunchokes, wanda ake kira Urushalima artichokes yana buƙatar kadan fiye da bitar man zaitun, gishiri da barkono don zama dadi sosai, amma zaka iya ƙoƙarin gwada wasu safofin hannu a cikin fakitin nannade.
Abin da Kayi Bukatar
- 2 lbs. sunchokes (yankakken cikin chunks)
- 2 tbsp. man zaitun
- Gishiri a bakin teku don dandana
- Pepper dandana
- Aluminum taga
Yadda za a yi shi
- Pre-zafi ku na cikin gida ko waje waje ga matsanancin zafi.
- Sanya rabin rassan bishiyoyi a tsakiyar babban takarda, sa'annan sanya rabin rabi a babban takarda. Drizzle 1 tablespoon na man zaitun a kan kowane tari na sunchokes, da kuma kakar da kyau da gishiri da barkono. Kunna fakitin zane, barin wasu sararin samaniya don tururi, da hatimi a tsaye.
- Sanya a kan ginin na kimanin mintina 15, juya sau ɗaya, ko kuma sai sunkoki suna da taushi. Bude burodi a hankali, yayin da tururuwar za ta zama zafi.
Wadannan sunadarai suna da babban dandano da kuma dadi kamar yadda suke - tare da man zaitun, gishiri, barkono da kome ba sai dai wata tafarnuwa tafarnuwa. Duk da haka, su ma wani zaɓi ne mai kyau don ƙaddamarwa kawai game da kowace irin miya da kake da hannu. Gwaji ka ga abinda kake so.
Neman karin maganganun ganyayyaki ga barbecue? Ga abin da za a yi ga masu cin ganyayyaki .