Cincin ganyayyaki Tamales Recipe

An yi amfani da kananan yara tare da masarar masara da ke kewaye da nama. Humitas wasu nau'i ne na namile da aka yi tare da masarar hatsi maimakon masa.

Wadannan kayan lambu na kayan lambu suna da ma'adin gargajiya, amma an cinye nama mai cin ganyayyaki tare da hatsi, tumatir, albasa, da cilantro, da cuku. Abincin naman ƙanshi na tsummaccen dinsa ya bambanta da kyau tare da cikewar masara mai dadi.

Abin da Kayi Bukatar

• 1 kunshin driedhusks dried
• 3 kofuna waɗanda harina cornmeal
• Gwangwani gishiri
• 1 zuwa 2 kofuna waɗanda kayan lambu kayan
• 12 tablespoons man alade (ko kayan lambu rage ko 6 tablespoons man alade / kayan lambu rage da 6 tablespoons man shanu)
• 2 man kayan lambu mai ganyayyaki
• 1 manyan tumatir (yankakken)
• 5 albasarta kore (yankakken, farar fata da kore sassa)
• 1 teaspoon cumin
• 1 teaspoon sugar
• 3 zuwa 4 masarar kunnuwa
• 1 gishiri (ko ku dandana)
• 1 dash barkono (ko dandana)
• 2 tablespoons cilantro (sabo ne da yankakken)
• Zabin: 1 tablespoon
• aji amarillo manna
• 1/2 kofin
• queso fresco (crumbled)

Yadda za a yi shi

Make Tamales

1. Sanya cornhusks cikin babban tukunya kuma rufe su da ruwan zafi. Soak da cornhusks tsawon minti 30 zuwa awa daya don yin laushi.
2. A cikin kwano mai magani, ku haɗu da masara tare da naman gishiri da kuma 1 1/2 kofuna na kayan lambu.
3. Ƙara man alade ko kayan lambu ya rage kuma aiki a cikin cakuda tare da yatsunsu. Ƙara kayan kayan lambu da yawa a ƙananan kuɗi, gurawa bayan kowane ɗayan, har sai kuna da sassauka, mai laushi . A kullu ya zama m da kadan m, ba m.

1. Ƙara kayan lambu zuwa mai nauyi mai tsayi da saute tumatir, kore albasarta, cumin da sukari a kan matsakaici zafi. Cook har sai yawancin ruwa ya kwashe, kayan lambu kuma suna da taushi da m, suna kimanin minti 10.
2. Yanke kernels na kudan zuma daga kunnuwan masara da kuma motsawa cikin cakuda kayan lambu. Saute karin minti 2, kayan yaji da gishiri da barkono don dandana. Cire daga zafin rana da kuma motsawa a cikin bishiyoyi da cilantro da manya ajiyar amarillo, idan an so.
3. Drain da cornhusks da kuma shimfiɗa su daga ɗakin kwana.
4. Sanya game da 3 tablespoons masa harina kullu a tsakiyar kowace masara husk. Yi amfani da yatsunsu don danna kullu a cikin tazarar 2- ta 3 1/2-inch.
5. Ƙara kullu tare da 1 1/2 teaspoons na masara da tumatir tumatir da ƙananan crumbles na queso fresco. Sanya wasu 2 tablespoons masa kullu a saman.
6. Ninka bangarorin masarauta a cikin cikawa, to, juya maɓallin nunawa zuwa tsakiyar, sa'annan ka ninka saman saman ƙasa, yin karamin kunshin (duba yadda za a danna Tamale ).
7. Tira da kananan yara tare da nau'in masararraki ko igiya don tabbatar da abubuwan da ke ciki.
8. Don yin 'ya'ya maza da yawa , za ku iya samuwa 2 masara da kuma amfani da su tare don kunna danle.

Steam da Tamales

1. Kawo 1 zuwa 2 inci na ruwa don tafasa a cikin tukunyar kofa ko babban tukunya da colander ko kwandon motsawa da aka saita cikin shi.
2. Cika da colander ko kwando tare da laka ɗaya na yara ; Kuna iya sa su cikin batches. Ya kamata maza su kasance a sama da ruwa - anfa su ne kawai ta hanyar tururi kawai.
3. Rufe sarakuna tare da tawul ɗin tasa da murfin tukunya da kuma kumfa su tsawon minti 30 zuwa 40; ƙara ruwa zuwa tukunya idan ya cancanta.

1. Cire yara kuma kuyi dumi.

Sakewa da kuma daskarewa

Tamales za a iya reheated a cikin microwave. Suna kuma iya daskarewa; reheat su ta hanyar motsa su tsawon minti 15 zuwa 20 ko kuma ta dumama su a cikin tanda, a nannade cikin takarda, don kimanin adadin lokaci.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	234
Total Fat	14 g
Fat Fat	4 g
Fat maras nauyi	6 g
Cholesterol	5 MG
Sodium	138 mg
Carbohydrates	25 g
Fiber na abinci	4 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)