Kayan cin abinci taquitos ya yi da wake, cuku, da miya mai sauƙi da aka kunshe a cikin tortillas na masara da kuma gasa a cikin tanda.
Na ga cewa taquitos, (kama da flautas), musamman magunguna masu cin ganyayyaki, sune daya daga cikin abincin da suka kasance fiye da kawai adadin sassansu. Ta haka nake nufin, ta hanyar kallon girke-girke da ke ƙasa, ba za ku sami hanyar yin sanin yadda irin wadannan kayan cin nama ba ne mai ban mamaki, ko dai don appetizer ko cin abinci a kan wuta. Hakika, ina jin dadi saboda ina son abinci na Mexico.
Da kaina, ina son taquitos a kan kitsen mai da haske akan cuku. Yawancin girke-girke zai gaya muku kawai ku sanya kimanin guda ɗaya na cakuda kowane nau'i na tortilla kafin ku juya shi, amma yawancin lokaci zan sanya kamar biyu ko uku, saboda haka me yasa cika ya cika kan iyakar da kyau cikin hoto!
Neman karin abincin Mexican mai cin ganyayyaki? Bincika wannan jerin cikakke na abinci maras nama na Mexica a nan , ko wannan jagora ga kayan cin ganyayyaki ga cinikar Cinco de Mayo .
Abin da Kayi Bukatar
- 1 14-ounce zai iya kwance wake
- 1 tbsp zafi miya
- 1/4 tsp gishiri
- 6-inch injin tortillas
- 1/2 kofin cheddar cuku (grated)
- 2-3 man zaitun na tablespoons (ko wani mai tsaka-tsaka-man-manci)
- Zabin:
- salsa, kirim mai tsami,
- guacamole, zafi miya, yankakken yankakken (albasa albasa)
Yadda za a yi shi
- Na farko, dusa tare da wake da zafi miya da gishiri. Sanya salun salsa ko yaduwa da saurin enchilada a can, idan ka faru da wasu a hannun ba zai cutar da ko dai ba.
- Na gaba, hura magunguna dinku don yalwata wannan. Zaka iya yin wannan a cikin microwave na kimanin 15 seconds da tortilla, ko, kunsa game da 3 tortillas a tawul ɗin takarda da microwave su 30 seconds. Ya kamata su kasance da taushi, amma ba kullun ba ko kuma dadi. Idan magungunan ku na cinyewa, da wuya, ko wuya a yi aiki tare da su, ku wanke takalma na takarda, kunsa da tortilla a cikin takalma takarda da microwave don 'yan karin seconds.
- Nan gaba, dauka tortilla na hatsi da yadu da yaduwa 1-2 teaspoons na cakuda wake a cikin wata layin kadan daga tsakiyar tortilla. Yayyafa tare da 1 1/2 teaspoons na shredded cuku.
- Next, mirgine taquitos. Farawa tare da ƙarshen kusa da cika, mirgine su.
Yanzu zaka iya zabar ko dai ka gasa ko soya taquitos.
Don gasa ka cin ganyayyaki wake taquitos:
Pre-zafi ka tanda zuwa 425 F. Ina so in yi amfani da tanda wutar lantarki, tun da taquitos su ne ƙanana kuma kada ku dauki sarari sosai. Ba ku buƙaci man shafawa da burodin burodinku, amma idan kunyi da shi da man zaitun, za ku sami lada tare da wani karin dandano. Gasa kaquitos mai sauki don minti 15-20, ko har sai da saurin launin browned da crisped. Ji dadin!
Don fry your cin ganyayyaki wake taquitos:
Gasa wasu 'yan lita na man fetur a cikin karamin furotin. Yi hankali a sanya mutum taquitos a cikin man fetur, ta amfani da ɗan goge baki don ɗaukar su tare, idan kana buƙatar. Soya don minti 2-3 a kowane gefe.
Kamar wadannan taquitos masu cin ganyayyaki? Ga 'yan karin kayan cin abinci da kayan lambu na kayan lambu na Mexican da kuke so:
- Ten Minute Cin abinci cin abinci TVP Tacos Recipes
- Easy Mexica Rice
- Black Bean Enchiladas
- Enchilada Casserole
- Kayan girke na Guacamole
- Ƙasar Black Bean Soup
- Kuna da wake wake
- Black Bean Enchiladas
- Abincin da ake cin ganyayyaki da Bell Pepper Quesadillas
Duba kuma:
Ƙarin girke-girke masu cin ganyayyaki
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 189 |
| Total Fat | 7 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 10 MG |
| Sodium | 152 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 6 g |
| Protein | 10 g |