Abincin ganyayyaki nama mai cin nama da Bell Pepper Quesadillas

Tambayoyi na Mexican suna da sauƙin sauƙaƙe kuma yara suna ƙaunar su, tun da sun kasance mafi yawa cuku (tare da wasu kayan kiwon lafiya a can, ba shakka)! Wannan abincin ganyayyaki don cakuda mai sauƙi da barkono barkono quesadillas zai zama abin damuwa tare da yara, da manya, da kuma veggie quesadillas kuma sun yi babban abincin abun ciki ko mai sauƙi don Super Bowl, ko kowane wasan wasan. Kuna iya ƙaunar samun kirim mai tsami, guacamole na gida da salsa a gefe don tsayar da veggie quesadillas a cikin.

Wadannan murmushi barkono waxanda suke da ganyayyaki ne, abin da yake ba su da kyau yayin da suke dafa abinci (ko da yake girke-girke yana kira don dafaɗa barkono a cikin man fetur kafin yin burodi, ku zai iya ƙetare man fetur kuma yayi amfani da kwanon rufi, ko, ka daina wannan matakai gaba daya idan ka fi son karancin ka don zama ƙananan mai).

Kuna iya sa wadannan 'yan matan nan na Mexican da ake bukata ta hanyar amfani da cukuran da ba a kiwo ba , kuma, don su ba su kyauta ba tare da gurasa ba, kawai su tsayar da tsabta ta gari na tsabta ta gari don kyauta marar yisti.

Tuna mamaki game da cuku da kuma za a iya hada shi akan cin abinci mara cin nama? Ga abin da kuke bukata don sanin ko cuku ne mai cin ganyayyaki.

Abin da Kayi Bukatar

• 1 tbsp. man zaitun (ko kayan lambu mai)
• 1 kore kararrawa barkono (sliced ​​a cikin tube tube)
• 1 jan barkono barkono (sliced ​​cikin tube)
• 1 yellow barkono barkono (sliced ​​cikin tube)
• 1/2 tsp. cumin
• Dash gishiri da barkono, dandana (gishiri ko gishiri mai kisher shine mafi kyawun lokaci)
• 1/2 tsp. ruwan 'ya'yan lemun tsami
• 2 1/2 kofuna waɗanda cuku (grated)
• 8 farilla ta gari
• Wabin: 1 kofin salsa, guacamole ko kirim mai tsami don bautawa

Yadda za a yi shi

1. Da farko, kafin zafi da tanda zuwa 375 F kuma man shafawa mai sauƙi a takardar burodi (dangane da girman, mai yiwuwa ka buƙaci zanen gasa biyu ko yin aiki a batches).
2. Gaba, ƙara man fetur zuwa babban skillet a kan matsanancin zafi kuma dafa dukan kore, ja da launin rawaya launin rawaya a man fetur. Yayin da barkono suke dafa abinci, ƙara cumin, gishiri ko tarin gishiri, wani nau'i na barkono baƙar fata da ruwan 'ya'yan lemun tsami da kuma dafa kawai har sai barkono suna da taushi, kimanin minti 3 zuwa 5; kar a overcook.

1. Sanya huɗu na alkama na tortillas a kan gurasar gurasa mai sauƙi don tattara tambayoyinku. Kila iya buƙatar pans biyu na yin burodi don wannan. Sanya babban cokali ko wani bakin ciki na barkono na barkono akan farilla ta gari. Ƙara karamin cuku mai tsami kuma ya rufe wani lambun tortilla, sannan kuma tara dukkanin veggie quesadillas a cikin wannan hanya.
2. Yi burodi barkono a cikin 375 F na kimanin minti goma, ko kuma sai cuku ya cika sosai.
3. Cire daga cikin tanda kuma ka bari a kwantar da dan kadan kafin slicing da bauta.
4. Don bautawa, yanki kowane tambadilla zuwa hudu ko kuma, yanke guda 6, kamar pizza. Top tare da salsa, kirim mai tsami ko bauta tare da guacamole a gefen idan kuna so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	3272
Total Fat	127 g
Fat Fat	58 g
Fat maras nauyi	32 g
Cholesterol	176 MG
Sodium	6,338 MG
Carbohydrates	415 g
Fiber na abinci	31 g
Protein	111 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)