Abun girkewa da hoto na Avocadoes daga Mexico.
Abin da Kayi Bukatar
- 1 kofin man shanu (a dakin da zazzabi)
- 8 cakuda cuku (a dakin da zafin jiki)
- 2 1/3 kofuna waɗanda ake amfani da gari
- 1/2 teaspoon gishiri (rabu)
- 3 tsohon chiles (mai tushe da tsaba cire (
- 2 man kayan lambu mai ganyayyaki
- 1 albasa (sliced na bakin ciki)
- 1 tafarnuwa tafarnuwa (minced)
- 1 tablespoon apple cider vinegar
- 2 teaspoons brown sugar
- 1 avocado (diced)
- 8 ounce cin nama (ko feta, crumbled)
- 1 kwai (ɗauka da sauƙi)
- Zabin: 1/4 kofin sesame tsaba
Yadda za a yi shi
Don yin gurasa na empanada: A cikin mahaɗin magunguna, ta doke man shanu da cuku a matsakaici na sauri har sai kirim, 4 zuwa 5 da minti. Ƙara gari da 1/4 teaspoon na gishiri; Mix sai kullu ya zo tare, kimanin minti 1. Cire zuwa wuri mai haske; knead har sai m, game da minti 1. Form a cikin wani faifai, kunsa a cikin filastik kunsa kuma refrigerate minti 45 ko har zuwa 24 hours.
Don yin avocado da kuma tsofaffin nauyin chili: Sanya tsofaffin chiles a cikin kwano; tare da ruwan zãfi.
Ajiye har sai da laushi da sauƙi, kimanin minti 10. Drain da chiles, sa'an nan kuma yankakke da kuma ajiye.
A cikin babban skillet a kan matsakaici zafi, zafi man fetur. Add albasa; dafa har sai da fara launin ruwan kasa, kimanin minti 8. Ƙara tafarnuwa; dafa da motsawa 1 minti daya. Dama a tsohuwar chiles, vinegar, sukari da sauran gishiri; dafa da motsawa har sai mai tsanani, 2 zuwa 3 minutes. Canja wurin cakuda zuwa kwano sa'an nan kuma ƙara avocado da cuku. A hankali a hade da kyau tare da gishiri don ku dandana.
Don haɗu da empanadas: Turar da aka yi dashi zuwa digiri 375. Lissafi da takardar burodi tare da takarda takarda. Tsakanin zane-zane biyu na takarda mai laushi, mirgine gwangwani har zuwa kimanin 1/8-inch. Tare da mai cutin kuki 4 inch, yanke 16 zagaye.
Tare da gurasar naman alade, ƙananan gefuna na zagaye na tare da kwai kwai. Rarrabe cibiyoyin cike da cike da zane-zane. Gyara da ɗauka da sauƙi daya gefen kowane zagaye akan cikawa zuwa layi tare da sauran gefen zagaye. Tare da cokali mai yatsa, latsa gefuna don hatimi.
Sanya empanadas a kan takardar burodi. Haske walƙiya sama tare da kwan; yayyafa shi da tsaba. Gasa har sai zinariya, minti 20 zuwa 22.
Ji dadin bishiya mai cin ganyayyaki da cuku dafa buɗin kaya!
Idan kana son ƙoƙarin girke-girke maras nama maras nama na Mexican irin su wannan, a nan 'yan kaɗan don gwadawa:
- Cincin ganyayyaki wake da feta cuku tostadas
- Gurasar da aka ƙwaƙƙasa kayan lambu barkono
- Cincin ganyayyaki na Mexican pozole stew tare da hominy
- Gourmet avocado margaritas
- Gaskiya cakali na kirki mai cin nama maras nama
- 15 gacos mai cin ganyayyaki
- Cincin ganyayyaki enfrijoladas tare da avocado
- Ko da mafi yawan abinci maras nama na Mexico
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 297 |
| Total Fat | 26 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 70 MG |
| Sodium | 346 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 3 g |
| Protein | 6 g |