Skate ne kifi na ƙasa wanda ke kallon wani abu kamar giciye tsakanin kifin da rayuka. Wadannan kifi sun kasance mambobi ne na ray rayukan iyali, dan uwan sharks, tare da ƙananan kwakwalwan da suka fi girma suna zama fuka-fuki, saboda haka kalmar nan "shinge." Yawancin mutane basu fahimci kama da reshe ba, kamar yadda suturar sutura yake saya da fata da kuma fice.
Rashin farfadowa ya dade yana da sha'awar al'adun Faransanci kuma yana ci gaba da karuwa tare da masu dafa abinci na Amurka yayin da suka gano bakin ciki mai tsami da kuma dandano mai ban sha'awa. Rashin reshe a man shanu mai launin ruwan shine farkon hanyar da na koyi don dafa wa annan dangi na shark. Masu haɗin gishiri na sararin samaniya suna kama da kullun yayin neman wasu kifaye, kuma suna da dadi da zarar ka yi musu fata, cire magungunan gwargwadon kayan kaji kuma dafa su a hankali. Wannan rukuni mai shinge na Faransa da man shanu mai launin ruwan kasa yana kiyaye abubuwa mai sauƙi, amma mai dadi, don haka dandano na skate zai iya fita waje.
Abin da Kayi Bukatar
- 4 fatar fuka-fuki (filleted and skinned, about 1 1/2 fam)
- 4 tablespoons unsalted man shanu
- 2 teaspoons gari (domin dusting, kamar yadda ake bukata)
- 1/4 kofin farin giya
- Salt dandana
- Garnish: 2 tablespoons chives (finely yankakken)
Yadda za a yi shi
1. Ɗauki fuka-fukin fuka-fuki daga firiji da gishiri da sauƙi. Bari tsaya na mintina 15.
2. Casa kwanon rufi akan zafi mai zafi na minti uku. Juya zafi zuwa ƙasa-matsakaici kuma ƙara 2 tablespoons man shanu a cikin kwanon rufi.
3. A halin yanzu, dredge furen fuka-fuki a cikin gari da kuma shayar da wuce haddi. Fry a cikin man shanu a kan matsakaici zafi, kimanin 2 zuwa 3 minutes kowace gefe. Yi hankali a lokacin da juya, ƙullarsu ta tsoka yana sa su wuya a jefa ba tare da ketawa ba.
4. Cire fuka-fukin tsuntsaye zuwa tanda mai dumi kuma ƙara 2 tablespoons man shanu. Cook a kan ƙananan zafi har sai man shanu ya zama launin ruwan kasa mai haske.
5. Ƙara ruwan inabi (zai siffata, don haka ku yi hankali). Cire duk wani ɓangaren da zai iya kasancewa zuwa kasa kuma dafa abin sha, kimanin 2 zuwa 3 minutes.
6. Sauce fatar fuka-fuki, ado da chives kuma kuyi aiki nan da nan.
* Bayanan Cook:
- Yayin da kake yin shinge tare da man shanu mai launin ruwan kasa, ko wani bambancin, kada ku yi fuka-fuki ko kuma su zama rubbery.
- Rashin farfajiya tare da man shanu mai launin ruwan kasa yana da kyau tare da yalwar shinkafa shinkafa ko dankali.
- Don ruwan inabi tare da juna, gwada Sancerre ko Girkanci Assirtiko.
Sources:
Koma tare da Capers da Butter Butter. (nd). Sake dawowa Nuwamba 14, 2016, daga http://www.foodandwine.com/recipes/skate-with-capers-and-brown-butter
Wang, C. (nd). Ƙananan Bits: Skate Wing. Sake dawowa Nuwamba 14, 2016, daga http://www.seriouseats.com/2011/06/the-nasty-bits-skate-wing.html
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 376 |
| Total Fat | 16 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 126 MG |
| Sodium | 812 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 2 g |
| Protein | 38 g |