Spicy Skirt Steak Recipe

Skirt Steaks suna da kyau sosai amma yana da wuya. Ta amfani da rigar rigar da kuma bar shi marinate har wani lokaci, steak zai ji daɗi sosai. Ka tuna ka tuna da shi zafi da azumi kuma ka yi kokarin kada ka wuce. Wadannan steaks ne cikakke a matsayin mai shiga amma kuma iya yin mai girma Bugu da kari zuwa yi jita-jita kamar tacos.

Abin da Kayi Bukatar

• 1 3/4 zuwa 1-laban (450 kilogiram) kyan tsutsa
• 1 tablespoon (15 ml) barkono foda
• 1 teaspoon (5 ml) cumin ƙasa
• 2 cloves tafarnuwa, minced
• 2 teaspoons (10 ml) Worcestershire miya
• 1 teaspoon (5 ml) m gishiri
• 1 teaspoon (5 ml) sugar (amfani da agave idan fĩfĩta)
• 1 teaspoon (5 ml) freshly ƙasa baki barkono
• 1/2 teaspoon (2.5 mL) allspice
• 1/4 teaspoon (12.5 ml) chipotle chili foda
• 1 tablespoon (15 mL) farin vinegar
• 1 teaspoon (15 ml) kayan lambu mai

Yadda za a yi shi

1. Gyara mai da nama . Yanke steak cikin hidima guda.
2. Mash tafarnuwa da gishiri tare don samar da manna.
3. Haɗa tare da foda, cumin, tafarnuwa, Sauye-sauyen Worcestershire, vinegar, chipotle barkono, sukari, barkono baƙi, allspice, da man fetur da kuma rub da dukan nama. Sanya saƙa a cikin jakar filastik da za ta iya yin amfani da shi har tsawon awa 1.
4. Shirya ginin don matsanancin zafi. Cook steaks har sai matsakaici rare.

1. Cire daga gishiri kuma a yanka a fadin hatsi a cikin bakin ciki. Yi aiki kamar yadda ake so ko gwada aiki tare da tortillas ko fiye da shinkafa Mutanen Espanya.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	553136
Total Fat	33,753 g
Fat Fat	12,663 g
Fat maras nauyi	15,368 g
Cholesterol	192,094 MG
Sodium	171,233 MG
Carbohydrates	30 g
Fiber na abinci	4 g
Protein	60,353 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)