Brown Basmati Rice Pilaf

Wannan gilashin shinkafa mai launin ruwan kasa ne mai ban sha'awa da mai ban sha'awa da aka yi tare da shinkafa Basmati, yankakken namomin kaza, albasarta da kaza, kaza da kaza, da tsummaran nama, tare da kayan da za a yi da kuma ruwan inabi marar kyau.

Abin da Kayi Bukatar

• 1 tablespoon man shanu
• 1 tablespoon man zaitun
• 1 kofin namomin kaza (baby Bella ko button, yankakken)
• 1/2 kofin kore albasa (yankakken)
• 1 kofin
• Basmati Brown shinkafa
• 2 kofuna
• kaza mai kaza
• 3 zuwa 4 tablespoons farin giya (bushe, ko fiye kaza broth ko ruwa)
• 1/4 teaspoon gishiri
• 1 tsunkule thyme
• 1/2 kofin pecans (yankakken, toasted)
• black barkono dandana

Yadda za a yi shi

A matsakaici saucepan kan matsakaici-zafi kadan, zafi man shanu da man zaitun. Ƙara namomin kaza da sauté har sai launin ruwan kasa mai launin ruwan kasa da m, kimanin minti 3.

Ƙara albasarta da albasarta da kuma dafa tsawon minti daya.

Ƙara shinkafa shinkafa kuma ci gaba da dafa, motsawa, don kimanin minti 3.

Add kaza broth, gishiri, da thyme. Da sauri kawo zuwa tafasa. Rage zafi kuma simmer a kan zafi mai zafi na kimanin minti 45 zuwa 55. Bincika kuma motsawa lokaci-lokaci, ƙara ruwan inabi ko karin broth kamar yadda ake bukata.

Ƙara karin pecans da kuma barkono.

Dama kuma dafa don minti daya ko biyu.

* Don gurasa kwayoyi, shimfiɗa a cikin guda Layer a kan takardar burodi. Toast a cikin tanda 350, ke motsawa lokaci-lokaci, don kimanin minti 8 zuwa 12. Ko kuma, abin yabo a cikin wani skillet da ba shi da kyau a kan matsakaici zafi, motsawa, har sai zinariya launin ruwan kasa da kuma aromatic.

Za ku iya zama kamar

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Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	189
Total Fat	11 g
Fat Fat	2 g
Fat maras nauyi	6 g
Cholesterol	5 MG
Sodium	323 MG
Carbohydrates	19 g
Fiber na abinci	2 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)