Yankakken alade da Sun-dried Tomato Sauce

Wadannan kayan naman alade sun ƙone a cikin dadi mai dadi sunyi tumatir miya kuma suna aiki a kan taliya. Abinci mai dadi kuma mai dadi don kowane lokaci.

Abin da Kayi Bukatar

• 4 naman alade
• Gishiri da barkono baƙi don dandana
• 4 kofuna waɗanda dafa shi taliya (zafi, Ina bayar da shawarar kwasfa sabo pasta)
• Ga Sauce:
• 1 1/4 kofin / 300mL ruwa
• 3/4 kofin / 180 mL kaza broth (rage-sodium)
• 1/4 kofin / 60 ml
• madara mai tsabta
• 3 tablespoons / 45 mL manna manna
• 2 tablespoons / 30 ml farin giya
• 2 tablespoons / 30 m sun-dried tumatir (ragowa)
• 2 tablespoons / 30 ml
• cornstarch
• 2 rami s
• tafarnuwa (minced)
• 1 1/2 teaspoons / 7.5 m Basil mai tushe
• 1 teaspoon / 5 ml man zaitun
• 1 teaspoon / 5 ml sugar
• 1/2 teaspoon / 2.5 mL gishiri

Yadda za a yi shi

• Don Sauce:

1. Yin amfani da babban launi, mai zafi a kan matsakaici-zafi; Sauté tafarnuwa na minti daya.
2. Add broth da giya, dafa don karin minti daya.
3. Ƙara 1 kofin / 240 mL ruwa, madara, tumatir manna, tumatir ragu, Basil, sukari, gishiri, da barkono.
4. Cook a kan matsakaici-matsanancin zafi har sai miya yazo ga tafasa.
5. Rage zafi zuwa matsakaici.
6. Hada sauran 1/4 kofin / 60 mL ruwa da cornstarch; kara da miya.
7. Cook har sai miya ya yi ƙarfe (kimanin minti 1-2), sau da yawa sau da yawa.

1. Cire daga zafin rana.

• Ga ƙwayoyin naman alade:

1. Gurasar da zazzafa don matsanancin zafi.
2. Cikali mai naman alade ta yankan tsauri ta tsakiyar zuwa kashi.
3. Rarraba gefen bude har sai murya ya kasance kama da malam buɗe ido.
4. Season tare da gishiri da barkono.
5. Sanya safi a ginin.
6. Cook, an rufe shi tsawon minti 12-15 dangane da kauri.
7. Juya sau ɗaya a lokacin da kuka yi.
8. Gwanun naman alade suna shirye sau ɗaya idan sun kai wani zafin jiki na ciki na 160 F.
9. Gurasa sabo dafa kamar yadda ya kamata. Ina bayar da shawarar tarin furotin don wannan tasa.
10. Ku bauta wa gurasar gurasa a kan gurasar dafa da aka dafa tare da miya.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	969
Total Fat	28 g
Fat Fat	9 g
Fat maras nauyi	10 g
Cholesterol	138 mg
Sodium	579 MG
Carbohydrates	112 g
Fiber na abinci	5 g
Protein	64 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)