Shin zaka iya yin naman alade naka a gida? Kayan. Wannan hanya ce ta (mai sauƙi) mai sauri, maras kyau, ba tare da abinci ba, nama mai naman alade. Ko dai yana da kyau na BLT , ko don yin hidima kusa da qwai don karin kumallo, yin naman alade naku shine aikin mai dadi da kuma dadi.
Abin da Kayi Bukatar
- 4-launi yankakken alade ciki, m fata / fata trimmed kashe
- 2 tablespoon
- smanda paprika
- 2 tablespoon gishiri gishiri
- 2 tablespoon freshly ƙasa baki barkono
Yadda za a yi shi
- Turar da aka yi da ita zuwa 200 ° F.
- Hada kayan yaji da kuma gashi alade ciki sosai a duk faɗin. Kunsa snugly a biyu yadudduka na nauyi-taƙawa aluminum tsare. Sanya cikin kwanon rufi da kuma dafa don 3 1/2 hours. Kashe tanda kuma barin naman alade a ciki don kwantar da 1 1/2 hours. Cire da refrigerate na dare.
- Cire kullun naman alade kuma ku kawar da duk wani juices gelatinous. Yanke a cikin farin ciki da launin ruwan kasa a cikin kwanon rufi kamar dai kuna cin abincin naman alade. Za a iya ƙara dan ƙaramin mai daga fatar a cikin kwanon rufi don taimakawa wajen samun abubuwa.
- Drain kan tawul ɗin takarda da yayyafa da gishiri idan an buƙata.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 592 |
| Total Fat | 60 g |
| Fat Fat | 22 g |
| Fat maras nauyi | 28 g |
| Cholesterol | 82 MG |
| Sodium | 909 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 1 g |
| Protein | 11 g |