Wannan shi ne daya daga cikin wadanda aka yi jita-jita da ke yanzu ba tare da kafirci ba kuma mai dadi sosai. Just durƙusar alade, sliced leeks, wasu soya sauce, da kuma bit of toasted sesame man fetur. Abin mahimmanci, shi ne kawai mai sauki.
Na sami wani ɓangare na launin sauté da kuma wani nau'i na shinkafa ne mai sutura shi ne cikakken haɗin kai ga wannan abincin dare. Wani amfani na sauki shi ne kowa da kowa zai iya sa shi kamar yadda suke son: ƙara zafi sauya, ko mafiya soya sauce, ko yayyafa sabbin cilantro, ko ma wasu yankakken tumatir (ƙananan sauti, amma dandana mai girma!).
Abin da Kayi Bukatar
- 1 launi cibiyar-yanke alade loin
- 1 tablespoon soya miya ko tamari
- 1 tablespoon toasted sesame man fetur
- 1 tablespoon chile man (na zaɓi)
- 2 ƙananan
- leeks
- 2 teaspoons canola ko kayan lambu mai, raba
Yadda za a yi shi
- Kashe kuma yashe kitsen daga naman alade. Yanke naman alade cikin kimanin 1/4-inch. Yanke waɗannan yanka a cikin tube. Faɗakarwa: Domin mafi sauƙaƙe da yankan, sanya alade a cikin daskarewa don kimanin minti 20 da farko.
- Sanya yankakken nama a cikin kwano. Jagora da soya sauce da man da aka sare da sauti (da kuma man fetur, idan aka yi amfani). Tashi don haɗuwa da gashi duk alade. Rufe da sanyi don akalla minti 30 har zuwa takwas.
- Kashe da kuma zubar da tushen ƙarshen leeks . Yanke kowane layi a cikin rabin lengthwise. Tuna da hankali a kan yanki a kan zane. Yi yanki da fararen, hasken haske, da kuma koreren ɓangaren duhu - tsayawa lokacin da ɓangaren duhu ya ɓaci ko tsayi.
- Saka yatsun sliced a cikin babban kwano kuma ya rufe da ruwan sanyi. Ciyar da sliced leeks a kusa don shafe kowane datti ko grit. Ɗaga albarkatun leƙan daga cikin ruwa kuma ɗora a kan tawul ɗin ɗakin tsabta mai tsabta ko yadudduka na tawul na takarda. Lura: Tabbatar cewa ya fitar da kullun daga cikin ruwa, barin datti da grit a baya a kasan kwano; kada ku zuba kome a cikin wani colander, wanda zai zubar da ƙazanta kuma ya sake dawowa da leeks!
- Ƙasa da wok ko babban frying kwanon rufi ko sauté kwanon rufi a kan zafi mai tsanani. Ƙara 1 teaspoon na man canola. Yayin da man ke da zafi, ƙara da leeks. Cook, yin motsawa akai-akai da kuma cire duk wani launin launin ruwan daga kasa na kwanon rufi, har sai da kayan da ke da tausayi da farawa zuwa launin ruwan kasa, minti 8 zuwa 10. Canja wurin alaƙa zuwa farantin ko tasa.
- Koma da kwanon rufi zuwa zafi, ƙara da sauran man da aka rage a man. Lokacin da man yake zafi, ƙara alade. Cook, motsawa akai-akai, har sai dafa shi ta hanyar farawa launin ruwan kasa, 3 zuwa 5 da minti.
- Ƙara kaya a cikin kwanon rufi. Ƙira don haɗuwa da kome da zafi da kullun baya. Ku bauta wa nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 386 |
| Total Fat | 26 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 98 MG |
| Sodium | 307 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 1 g |
| Protein | 32 g |