Myron's 4-Ingredient Crockpot Pork Barbecue

Barbecue naman alade Myron mai sauƙi ne kuma mai dadi mai naman alade. An yi naman alade da naman alade ga mai kyau, mai kyau mai kyau. An sha naman alade, an haxa shi tare da abincin barbecue, kuma ya yi zafi a kan bishiyoyi.

Wannan babban abincin ne don abubuwan da suka faru ko kuma taron iyali.

Abin da Kayi Bukatar

• 3 zuwa 4 fam alade kafada gurasa (naman alade)
• 1 manyan albasa sliced
• 2 teaspoons Worcestershire sauce
• 4 kofuna waɗanda ruwa ko isa ya rufe alade
• 1 kwalban shirya barbecue sauce

Yadda za a yi shi

1. Naman alade a naman alade a cikin abin da ake ciki na ƙwanƙwasaccen mai dafa.
2. Ƙara sliced ​​albasa da Worcestershire miya.
3. Rufe naman alade da ruwa.
4. Kasa dafaɗa a ƙananan yini duka (akalla sa'o'i 12).
5. Cire hatsi, watsar da ruwa mai dafa. Ajiye albasa.
6. Naman alade-shred, naman kullun da kasusuwa.
7. Koma nama da shredded da kuma albasa zuwa crockpot.
8. Kashe kwalban gilashin barbecue da aka fi so a kan shi kuma kuyi sa'a ɗaya ko haka a ƙasa har sai an cika shi sosai.

1. Ku bauta wa buns mai bunƙasa.

Madalla! Yayi da gaskiya, sau da dama a cikin shekaru 20 da suka gabata!

Posted by Myron M.

Ƙwararrun Masana

Ga wani yanki na Arewacin Carolina ja naman alade, yayyafa naman alade kullun da ƙananan barkono da barkono cayenne. Sanya shi a cikin bushe mai bushe bushe kuma ya rufe shi da kofuna 4 na cider vinegar da kofuna waɗanda 4 na ruwan zafi. Ƙara 1 teaspoon na flappers barkono da kuma 1/3 kopin zafi miya (Texas Pete's ko Frank's).

Karatu Comments

"Mai kyau kuma mai sauƙi a shirya, na yi amfani da kashi a kafada amma an yanke abin da ya yi aiki sosai bayan karfe 12 a kan ƙananan nama ya fadi daga kashin. - Zig

"Na yi amfani da wannan girke-girke na 'yan shekaru a yanzu, kuma yana da dadi sosai! Yayinda yara da yara suna son shi! Kamar tip, idan akwai kitsen mai a kan gurasarka, tofa shi a kasan katako Cire shi bayan dafa abinci. " Sandy

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	369
Total Fat	20 g
Fat Fat	7 g
Fat maras nauyi	9 g
Cholesterol	125 MG
Sodium	421 MG
Carbohydrates	12 g
Fiber na abinci	0 g
Protein	35 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)