Chili shine kullun tukunya ɗaya don cikawa, abincin abincin da ke da sauƙin yin dafa. Lokacin da yake da sanyi a waje, chili zai iya dumi ku a kan abin da ke ciki ba kamar sauran miya ko stew ba.
Hakan yana da mahimmanci. Idan akwai matakan da ku ko 'yan uwanku ba su so, bar shi ko musanya wani abu dabam. Yi amfani da barkono mai kararrawa a maimakon barkono barkono, idan kuna son, kuma ku ji dasu don kara wasu gwangwadon kwakwalwa don kunna shi. Idan kun yi yawa, yana da kyau sosai a rana mai zuwa! Ko kuma daskare gizon ɓoye a cikin yawan abincin rana.
Wannan nau'in-style-style-style-style-style-style-style-style-style-style-style-style, tare da cin abincin naman alade da naman alade. Tumatir da barkono zagaye da tasa. Gida wannan dadi mai dadi tare da cakuda cheddar shredded kuma ku yi masa hidima tare da cornbread ko masara maras kyau muffins .
Abin da Kayi Bukatar
- 1 laban nama nama
- 12 zuwa 16 hours a cikin naman alade
- 1 babban albasa (yankakken)
- 3 cloves tafarnuwa (crushed, minced)
- Zabin: 1 zuwa 2 tablespoons minced jalapeno barkono
- 1 (4-ounce) na iya m yankakken barkono barkono
- 2 (14.5-ounce) gwangwani tumatir (na yau da kullum ko kayan ado)
- 1 1/2 tablespoons chiya foda
- 1/4 teaspoon ƙasa cumin
- 1/4 teaspoon Tabasco miya (ko wasu zafi barkono miya, ko dandana)
- 2 tablespoons balsamic vinegar
- Salt da barkono, dandana
- Zabin: shredded cheese din
- Zaɓin: raunukan tortilla ko kwakwalwan kwamfuta
Yadda za a yi shi
- A cikin babban launi mai zurfi ko saucepan a kan matsanancin zafi, launin ruwan naman sa da naman alade tare da albasa yankakken, watse nama tare da spatula kuma juya sau da yawa.
- Ƙara tafarnuwa da jalapeno barkono, idan amfani. Cook, stirring for 1 minti tsawon.
- Add da yankakken chile barkono, diced tumatir tare da ruwan 'ya'yan itace, barkono foda, cumin, zafi miya, da vinegar.
- Ku kawo kyakyiya zuwa simmer sannan ku rage zafi zuwa low. Simmer na kimanin 15 zuwa 20 minutes.
- Ku ɗanɗana kuma ƙara gishiri da barkono, kamar yadda ake so.
- Ku bauta wa tare da masarar da aka yi da gauraya mai yisti kuma ku yayyafa da cakuda cheddar ko kuma tortilla strips, idan an so.
Yin Kayan Ciki Chili Spicier
Wannan siliki ba shi da wake kuma yana samun zafi daga barkono, barkono barkono da kuma barkono jalapeno. Idan kana so ka ɗaga mita na mita a kan wannan chili za ka iya ƙara karamin chipotle chiles, fararen fata ko baƙar fata, paprika, tsofaffin furen fure, ko kayan cin nama mai launin ja.
Chili Ingredient Add-Ons
Duk da yake Texas an san shi a matsayin kayan cin nama, ba za a azabtar da ku don ƙara kyan koda ba ko wake a wasu jihohi. Bugu da ƙari, wake, giya ne mai sau da yawa ga girke-girke. Ana kara giya a matsayin abin da ke cike da dandano wanda yake taimakawa wajen taimakawa cikin samfurori. Sashe shi da wasu kayan ado na jalapeno da albasa yankakken yankakken tare da cakulan shredded.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 410 |
| Total Fat | 18 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 125 MG |
| Sodium | 256 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 4 g |
| Protein | 43 g |