Gishiri Mai Sauƙi Chunky Turkiya (ko Naman sa)

Zaka iya yin wannan sauƙi Crock-Pot chili tare da turkey ko ƙasa nama. Yi wa kowannensu hidima tare da cakulan shredded da sliced ​​cikakke zaitun. Kayan kirim mai tsami ko guacamole tare da yankakken cilantro ko albarkatun kore zai yi babban ado.

Babbar abu game da kullun ita ce hanyar da ta dace. Bayan canza nama zuwa nama mai naman alade ko hade na nama na ƙasa, akwai wasu sauye-sauye da za ka iya ƙara ko canji. Dubi bambancin don ƙarin ra'ayoyi.

Abin da Kayi Bukatar

• 1 laka gari turkey ko naman sa
• 1/2 kofin gwaninta yankakken albasa
• 2 gwangwani (14.5 a kowace rana) tumatir da tumatir da ruwan 'ya'yan itace
• 1 zai iya (16 ounces) ya raba da wake, drained, rinsed
• 1/2 kofin chunky
• salsa, kuka fi so
• 2 teaspoons
• Chili foda
• 1 1/2 teaspoons ƙasa cumin
• gishiri mai kosher da barkono baƙar fata baƙi don dandana
• 1/2 kofin shredded cheddar ko Ciki cakuda Mexican
• 1 zuwa 2 tablespoons sliced ​​baki zaituni

Yadda za a yi shi

1. A cikin babban skillet a kan matsakaici zafi, Brown da ƙasa turkey da albasa. Drain fitar da wuce haddi mai.
2. Canja wurin cakulan ruwan da aka yi da launin ruwan ga crockpot tare da tumatir, wake, salsa, foda da cumin. Dama a hankali don gauraye sinadaran.
3. Rufe kuma dafa a kan LOW saiti don 5 zuwa 6 hours. Ku ɗanɗana da kuma kakar da gishiri da barkono.

Ku bauta wa tare da dafaren kirim mai tsami da tablespoon ko biyu na shredded cuku da kuma zaitun man zaitun.

Bambanci

• Maimakon yin amfani da wake, amfani da wake baƙar fata, wake na giya, ko manyan arewacin wake.
• Ƙara wasu barkono na jalapeno karasasshen ko kayan lambu masu launin ja barkono, don dandana.
• Yi amfani da duk ko sashi tumatir da ke da kayan lambu a cikin tasa.

Za ku iya zama kamar

Kayan Gwari Naman Gwari na Chili

Blackberry Crockpot Black Bean Chili Recipe

Pinto Bean Chili

Game Day Chili

Chili Con Carne

Naman ƙudan zuma da tsiran alade Chile

Karin Karin Saurin Chili

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	829
Total Fat	26 g
Fat Fat	11 g
Fat maras nauyi	9 g
Cholesterol	MLM 131
Sodium	617 MG
Carbohydrates	85 g
Fiber na abinci	26 g
Protein	67 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)