Low-Fat Blueberry Muffins Recipe

Ƙararru, saffin 'ya'yan' ya'yan muffins masu wuya suna da wuya a doke. Kuma a lokacin da aka yanke kitsen girke-girke na gargajiyar ta hanyar amfani da ƙwayar man fetur na mai da hankali maimakon man shanu ko margarine, da kuma madara mai madara maimakon cikakken ko 2% madara shi ne halin da ya ci nasara.

Mudun man shanu mai ƙananan zai yi aiki sosai, kuma, kamar yadda blueberries zare ne.

Abin da Kayi Bukatar

• 2 kofuna waɗanda duk-manufa gari
• 1/3 kofin sukari
• 1 teaspoon yin burodi foda
• 1/2 teaspoon yin burodi soda
• 1/4 teaspoon gishiri
• 1 kofin nonfat madara
• 2 teaspoons canola mai
• 1 babban kwai (ƙwalƙasaccen abu)
• 1 teaspoon vanilla
• 1 kofin blueberries (sabo ko daskararre)

Yadda za a yi shi

1. Heat mai zafi zuwa 400 F. Cire wani kwanon rufi na muffin muffin 12 da na dafa tare da dafa abinci ko layi tare da kofuna takarda.
2. A cikin babban kwano, dafa tare da gari, sukari, yin burodi foda , soda burodi , da gishiri.
3. A cikin babban kwano, hada madara, canola man, kwai da vanilla.
4. Yi rijiyar a cikin tsakiyar kayan shafa mai ƙanshi kuma ƙara ƙwayar mai-mai-mai-kwai. Dama har sai kawai m.
5. Ninka a blueberries.
6. Cika ƙaranin muffin 2/3 cike da gasa 18 zuwa 20 minutes har sai zinariya. Cool a kan waya tara.

Namanin Fax ta Muffin: adadin kuzari 137, 26 adadin kuzari daga mai, 2.9 g duka mai (0.3 g zama mai), 18 cholesterol na mota, 159 MG sodium, 24.3 g carb, 0.9 g fiber, 3.5 g furotin.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	198
Total Fat	5 g
Fat Fat	1 g
Fat maras nauyi	3 g
Cholesterol	77 MG
Sodium	696 MG
Carbohydrates	25 g
Fiber na abinci	1 g
Protein	12 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)