Naman alade da naman alade tare da girbin Saurin Sauke

Gishiri mai yalwaci da mustard da kuma Bourbon miya a cikin naman alade. Ana cin naman alade na tsawon sa'o'i 4 ko na dare, don haka shirya don fara girke-girke da wuri. Duk da yake wannan girke-girke yana amfani da lokaci don yin amfani da shi yana da sauƙin tara kuma ainihin lokacin da ke dafa shi ne ingancin gajere. Kwanan dan wasa zai yi dadin abincin dare daya. Wannan girke-girke zai zama manufa don abincin abincin dare a inda kake son samun zaki na share na abinci prep aikata kafin ka baƙi ko da isa. Hakanan yana taimakawa kare wasu tsaftacewa.

Mai jin tausayi shine yanke nama da ke tafiya tare da kashin dabba. Yayin da ake amfani da wannan tsoka kawai don ɗauka yana dauke da daya daga cikin nama na nama. Naman alade ne mai dadi da tsaran kudi don kare lafiyar naman sa ba tare da rasa wani tausayi ba.

Amintattun da kuma soyayyen, naman alade na naman alade suna yin dadi mai kyau, kuma yana da kyau isa ga abinci na musamman .

An yi amfani da bourbon na Real Kentucky a cikin halittar miya. Duk da yake wannan miya yana amfani da barasa, yawancin ya ƙone a cikin abincin dafa abinci barin abincin da ke baya. Ba za ku ji wani tasiri na barasa da aka yi amfani da ita ba wajen samar da miyagun miya.

Abin da Kayi Bukatar

• 1/4 kofin Kentucky Bourbon
• 1/4 kofin haske soya miya
• 1/4 kofin launin ruwan kasa (cushe)
• 2 manyan cloves tafarnuwa (yankakken)
• 1/4 kofin Dijon mustard
• 1/2 teaspoon Ginger foda (ko 1 teaspoon finely minced sabo ne Ginger)
• 2 teaspoons Worcestershire miya
• 1/4 kofin man kayan lambu
• 1 dash zafi miya
• 2 naman alade (game da 1 1/2 zuwa 2 fam)

Yadda za a yi shi

1. A cikin shayarwa ko abincin abinci, hada bourbon, soya sauce, sukari sugar, tafarnuwa, mustard, ginger, Worcestershire miya, zafi miya, da man fetur; bugu har sai da santsi.
2. Sanya mai laushi da marinade a cikin jakar ajiyar abinci; firiji na tsawon sa'o'i 4 ko na dare.
3. Cook 4 inci daga konewar mai ƙanshi mai zafi 15 zuwa 25 ko har sai naman alade ya kai 165 ° cikin gida kuma baya da ruwan hoda a tsakiyar.
4. Baste lokaci-lokaci yayin dafa abinci. Yanki a 1/2-inch farin ciki yanka don bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	444
Total Fat	18 g
Fat Fat	4 g
Fat maras nauyi	10 g
Cholesterol	126 MG
Sodium	858 MG
Carbohydrates	18 g
Fiber na abinci	1 g
Protein	45 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)