Ana yin furanni a kan wannan naman alade tare da haɗin syrup maple da mustard Dijon tare da wasu vinegar da kuma karin kayan yaji.
Naman alade yana ciwo, kuma tun da yake yana da m cikin dandano yana amfana daga gogewa mai haske. Ƙara ƙaramin karin maple syrup zuwa karshe abincin idan kuna so.
Abin da Kayi Bukatar
- 2 naman alade (game da 2 zuwa 3 fam)
- 1 tafarnuwa tafarnuwa (halved)
- 1 teaspoons ganye kayan yaji gauraye (ko Cajun seasoning saje)
- Black barkono dandana (freshly ƙasa)
- Zaɓin: gishiri don dandana (idan gaurayar kayan yaji ba shi da gishiri ko gishiri)
- 2 tablespoons
- man zaitun (karin budurwa, ko man shanu)
- 6 tablespoons maple syrup
- 6 tablespoons cider vinegar (
- raba )
- 2 teaspoons mustard (Dijon ko mai launin ruwan kasa)
- Gishiri da barkono baƙi, kamar yadda ake bukata
- Zaɓin garkuwa: yankakken sabon faski ko sliced kore albasa
Yadda za a yi shi
- Gyara wani abu mai ganuwa daga naman alade.
- Rub da tenderloins tare da tafarnuwa halves, sa'an nan kuma rub duk abin da tare da saje kayan lambu da freshly ƙasa baki barkono. Idan kayan yaji ba shi da gishiri, yayyafa da gishiri kaɗan.
- A cikin karamin kwano, hada maple syrup, 4 tablespoons na cider vinegar, da Dijon ko mustard. Jira don haɗuwa sosai. Ajiye.
- Narke man zaitun (ko 1 tablespoon na man shanu da 1 tablespoon na man zaitun) a babban skillet ko saute kwanon rufi a kan matsakaici zafi. Yayin da man ke da zafi ƙara naman alade da kuma dafa, juyawa, har sai ta kai a kowane bangare, kimanin 6 zuwa 8 da minti. Rage zafi zuwa matsakaici-low, rufe, da dafa, juya nama a wasu lokatai, har sai an saka ma'aunin abincin da ake amfani da shi a cikin alamar naman alade 145 ° F. * Wannan ya dauki minti 10 zuwa 15, ya danganta da girman da kuma kauri na tausaya.
- Canja wurin naman alade don yalwata da kuma rufe loosely tare da tsare don ci gaba da dumi.
- Ƙara 2 tablespoons vinegar zuwa skillet da kuma kawo zuwa tafasa, scraping sama duk wani browned ragowa. Rage zafi zuwa matsakaici-low.
- Koma alade zuwa skillet; ƙara maple syrup cakuda da kuma juya naman alade a cikin glaze to gashi sosai. Cook, juya, don kimanin minti 2. Cire daga zafin rana.
- Canja wurin naman alade zuwa yankan katako kuma a yanka cikin nau'in 1/2-inch. Ku ɗanɗana da kuma kakar da gishiri da barkono, idan an buƙata.
- Shirya sliced alade a kan platter ko mutum faranti tare da sprinkling na kore albasa fi ko yankakken faski, idan so. Cikali wasu daga cikin gumi a kan naman alade kuma suyi hidima tare da shinkafa, noodles, ko dankali, tare da kayan yaji da kuma Cranberry Chutney ko cranberry miya.
* A cewar foodsafety.org, dole ne a dafa shi da naman alade a akalla 145 ° F. Don duba yawan zafin jiki, saka thermometer abinci a cikin mafi yawan ɓangaren nama.
Za ku iya zama kamar
Ƙarƙashin Naman Alade Da Turawa Tare Da Saurin Sauƙi na Marsala
Naman alade tare da Ganye da Mustard Butter
Naman alade tare da namomin kaza da kuma albasa Caramelized
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 520 |
| Total Fat | 17 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 190 MG |
| Sodium | 256 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 1 g |
| Protein | 66 g |