Wannan kayan naman alade naman alade ne mai sauƙin sauƙi a shirya a cikin kayan abinci, kananan abinci mai daɗin abinci ko kuma ta hannun hannu. Mafi mahimmanci, hanya ce mai kyau don amfani da naman alade da ke nuna cewa yawanci yana ninka ta kanta a lokacin hutu.
Gishiri mai dadi mai dadi ko yankakken yankakken gwangwani da naman alade da kullun da aka yi da ƙanshi yana kara wani abu amma yana jin kyauta don barin shi idan kuna so.
Bugu da ƙari da ake ci kamar yadda aka yi a kan farantin da aka yayyafa da kayan naman gishiri, shi ma yana yin kyakkyawar cika ga kayan abinci na lunchbox da appetizers. Yi amfani da shi don cika karamin sandwines, bishiyoyi, biscuits, ko ƙananan igiyoyi waɗanda suke cikakke ga shayarwar jariri, jam'iyyun , ko taron tarurruka.
Don abincin rana ko abincin dare, bauta wa sandwiches tare da kopin miya, salad salad, kwakwalwan kwari, ko fries Faransa. Idan kun kasance a kan karamar karamar karamar karamar karamar karamar karamar, ta haxa gurasar sandwich akan gurasar salatin gurasa ko launin letas.
Abin da Kayi Bukatar
- 1 1/2 zuwa 2 kofuna waɗanda naman alade (yankakken yankakken)
- 1/4 kofin seleri (yankakken yankakken)
- 1/4 kofin albasa (finely yankakken)
- 6 tablespoons mayonnaise (ko fiye, don moisten)
- 2 tablespoons sweet pickles (finely yankakken, ko
- dadi mai tsami relish )
- Salt (dandana)
- Freshly ƙasa baki barkono (dandana)
- 1 babban kwai (mai dafa da dafaccen yankakken)
- Zabin: 1 tablespoon sabo ne faski (yankakken finely)
Yadda za a yi shi
- A cikin kwano mai kwakwalwa, ka haxa tare da naman alade, seleri, da albasa.
- Ƙara mayonnaise da kuma haɗuwa har sai an wanke da kyau, ƙara ƙarin idan ya cancanta.
- Ƙara yankakken mai dadi mai dadi ko gishiri mai dadi, gishiri, da barkono don dandana, yankakken nama, da yankakken yankakken yankakken. Mix da kyau da kuma firiji har sai da shirye don bauta.
- Ku bauta wa salatin naman alade a kan ganye da letas ko haɗin gurasar salatin ko amfani da shi a matsayin cika ga sandwiches.
Bambanci
- Za a iya maye gurbin mai dadi mai juyayi tare da dill relish ko yankakken Dill pickles idan kun fi son karami mai cika.
- Ƙara kayan cajun na Cajun don karamin zing.
- Yi watsi da nama mai tsabta ko ƙara fiye da ɗaya don shimfiɗa wannan girke-girke, idan ana so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 164 |
| Total Fat | 15 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 160 MG |
| Sodium | 280 MG |
| Carbohydrates | 2 g |
| Fiber na abinci | 0 g |
| Protein | 6 g |