Caribbean ja wake da shinkafa shi ne classic classic tare da yawancin bambanci kamar yadda akwai yankuna a cikin Caribbean. A wasu kalmomi, babu wata hanyar da ba daidai ba ta yi wannan tasa, kuma wannan abincin ganyayyaki maras nama da kayan vegan na Caribbean style jan wake da shinkafa shi ne kawai farkon farawa. Yawancin sauran sifofin suna kira ga madara mai naman alade, alkama, duk-kayan ƙanshi, ginger, ko ma kayan yaji irin na Creole kayan yaji. Mutane da dama daga cikin Caribbean ma sunyi rantsuwa da irin su dabbar da aka fi so a cikin bouillon cubes don kara dadin dandano, don haka suna jin dadin ƙarawa a cikin abincin mai cin ganyayyaki mai cin ganyayyaki, idan kana so.
A cikin wannan nau'in wake da shinkafa, anyi amfani da wake da ƙwayoyin tumatir tare da yalwa da Caribbean da kayan yaji, ciki har da tafarnuwa, nutmeg, cloves da kirfa don lafiya mai cin ganyayyaki da vegan Caribbean ja wake da shinkafa abinci.
Tare da kawai man fetur da aka yi amfani da shi don dafa albasa da tafarnuwa, wannan girke-girke shi ne mai cin ganyayyaki, vegan, mai yalwaci da kuma ƙananan mai (ya tabbata a yi amfani da ruwa maimakon gurasar kayan lambu ko tabbatar da cewa broth kayan lambu shine gurasar -free idan an buƙata). Hakanan zaka iya rage kitsen kuma sanya shi kusan fatataccen ta hanyar amfani da kwanon rufi wanda ba a taɓa ba da shi ba ko dai kawai don taɓawa dafaffi don dafa albasa da tafarnuwa, amma man zaitun ya ƙara ƙaramin ɗanɗano.
Duba kuma: Ƙarin girke-girke ganyayyaki don wani lokaci
Abin da Kayi Bukatar
- 1 albasa, diced kananan
- 3 cloves tafarnuwa, minced
- 1 tbsp man zaitun (ko wasu kayan zafi mai tsanani)
- 1/2 tsp nutmeg
- 1/2 tsp kirfa
- 1/2 tsp cloves
- 1 12 oza na iya koda wake (ko sauran wake wake), ciki har da ruwa
- 1 14 ounce zai iya tumatir, ciki har da ruwa
- 1 1/2 kofuna waɗanda shinkafa
- 1 1/2 kofin ruwa ko
- kayan lambu
Yadda za a yi shi
Na farko, a cikin babban launi, sautee da albasa da tafarnuwa a cikin man zaitun har sai albasa ta juya juyayi, kimanin 3 zuwa 5 da minti. Ƙara a cikin nutmeg, kirfa da cloves, kuma ba da damar yin dafa don kawai minti daya, yana motsawa lokaci-lokaci don hana kayan yaji daga ƙonawa.
Gaba, ƙara a cikin wake koda (kada ku magudana) da tumatir, ciki har da ruwa daga kowane. Ka ba shi da sauri don hada kome da kyau.
Bada wannan don dafa don karin mintoci kaɗan, sa'annan ku ƙara shinkafa da ruwa ko broth kayan lambu.
Rufe skillet kuma ba da damar dafa don kimanin minti 30-35, ko kuma sai an yi shinkafa da kuma yawancin ruwa ya shafe. A lokacin da kuke cin abinci, kunna shinkafa lokaci-lokaci don tabbatar da cewa ba ya tsaya a kasa na kwanon rufi ba.
Ƙara gishiri da barkono dandana. Gishiri a tekun ko gishiri mai kisher da barkono mai baƙar fata wanda ya fi kyau shine mafi kyawun kyaun dandano, musamman a cikin jita-jita masu sauƙi irin su wannan.
Kamar wannan girke-girke? Sa'an nan kuma za ku so 7 hanyoyi masu ban sha'awa don yin shinkafa da wake
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 673 |
| Total Fat | 6 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 295 MG |
| Carbohydrates | 130 g |
| Fiber na abinci | 20 g |
| Protein | 28 g |